• 11 Ingredients
  • 4 Mackerel fillets, pin-boned
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  • 6 spring onions, finely sliced
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  • 4 Bok Choy, sliced lengthways
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  • 250 g rice noodles, cooked
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  • 6 tbsp soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 skinless salmon fillets
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  • 6 sheets filo pastry
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  • 25.0g butter
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  • 100.0g full-fat crème fraîche or...
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  • 4 leeks , trimmed and finely cho...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 spring onions , thinly sliced
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  • 4 Sun-blush or sundried tomatoes...
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  • 2 salmon fillets , approx 140g/5...
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  • 200.0ml hot vegetable stock
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  • 110.0g pack lemon and garlic cou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 350.0g smoked salmon
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  • few crisp lettuce leaves, Batavi...
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  • 3.0 tbsp lemon juice
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  • 1 fennel bulb with fonds
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  • 5.0 tbsp walnut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 85.0g bulghar wheat
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  • 4 spring onions , thinly sliced
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  • zest 1 lemon and squeeze of juice
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  • 4 trout fillets, boneless and sk...
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  • ½ bunch dill , roughly chopped p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 red chilli , seeded and chopped
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  • 200.0ml coconut cream
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  • 6 halibut fillets, 125g each
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  • banana leaves (see recipe extra)
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  • a small bunch coriander , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large Gressingham duck breast,...
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  • 1/2 teaspoon sea salt
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  • 1 teaspoon Chinese five spice po...
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  • 1” (2.5cms) ginger root, grated
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  • 1 small red chilli, chopped finely
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cm piece ginger , grated
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  • 1 lime , halved
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  • 2.0 tbsp rice vinegar
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  • 4.0 tsp soy sauce
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  • 1 stick lemon grass , finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 240 g pack responsibly sourced b...
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  • 1 medium British free-range Wood...
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  • 125 g full fat soft cheese by Sa...
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  • ¼ x 28g pack fresh flat-leaf par...
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  • 150 g frozen British petits pois...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tsp white wine vinegar
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  • 2 shallots , very finely chopped
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  • a small bunch tarragon , chopped
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  • 2 x 150g thick sustainable firm...
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  • 200.0g small cherry tomatoes , h...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp capers , rinsed
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  • finely grated zest of 1 small le...
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  • about 10 black or green olives
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  • 250.0g baby new potatoes , scrubbed
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  • 2 sprigs of fresh rosemary or thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • small handful mint leaves, rough...
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  • ½ tsp ground allspice
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  • Ingredients FOR THE COUSCOUS
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  • FOR THE FISH
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  • small handful basil leaves , rou...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • golden caster sugar
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  • 3 shallots , finely chopped
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  • sweet chilli sauce , to serve
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  • half a small cucumber , diced
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  • 3 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 fish fillets
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  • 12 grape leaves in brine
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  • 1 tablespoon sumac
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  • 4 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 4 cups fresh spinach
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  • 1 clove garlic, chopped
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  • 2 tablespoons feta, crumbled
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  • 2 green onions, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 salmon steaks
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  • soy sauce , to season
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  • 1 cm piece root ginger , grated
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  • chilli oil, to season
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  • 2 spring onions , finely sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 4.0 tbsp dry white wine
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  • 500.0g new potatoes , steamed to...
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  • 50.0g butter , softened
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  • 100.0g green beans , steamed to...
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  • 2.0 tbsp roughly chopped dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tomatoes , diced
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  • 2.0 tsp butter
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  • ½ tsp dried chilli flakes
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  • a handful of chopped coriander
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  • ½ tsp caster sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 small bulbs fennel , halved an...
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  • green bean , steamed, to serve
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  • dry white wine
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  • 4 fillets salmon
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  • 16 cherry tomatoes , halved
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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  • 4 salmon fillets , about 100g each
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  • 1 garlic clove , chopped
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  • ½ tsp cumin
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  • 1.0 tbsp soft brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 egg , beaten
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  • 80.0g watercress , woody stems r...
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  • 4 skinless salmon fillets
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  • 500.0g shortcrust pastry , rolle...
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  • 50.0g butter , softened
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green chilli , seeded and chopped
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  • 2 lemons , juiced
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  • 200.0g desiccated coconut , unsw...
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  • 1 garlic clove
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  • 4 fillets halibut (Pacific or fa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 lemons , peel and white pith r...
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  • 4 tbsp olive oil
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  • 8 small plaice fillets (about 10...
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  • 50.0g roasted flaked almonds
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  • 2 handful mixed herbs (tarragon,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 tbsp sunflower oil
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  • 50.0g creamed coconuts from a bl...
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  • 1.8kg salmon , filleted and cut...
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  • 1-2 spring onions , shredded and...
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  • 1 bunch of spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 300.0g mixed white and brown cra...
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  • 85.0g butter
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  • 12 sheets filo pastry
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  • 1 small potato , cut into quarters
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  • 2 spring onions , plus extra for...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all