LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 85.0g bulghar wheat
    -
    +
  • 4 spring onions , thinly sliced
    -
    +
  • zest 1 lemon and squeeze of juice
    -
    +
  • 4 trout fillets, boneless and sk...
    -
    +
  • ½ bunch dill , roughly chopped p...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tsp white wine vinegar
    -
    +
  • 2 shallots , very finely chopped
    -
    +
  • a small bunch tarragon , chopped
    -
    +
  • 2 x 150g thick sustainable firm...
    -
    +
  • 200.0g small cherry tomatoes , h...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp capers , rinsed
    -
    +
  • finely grated zest of 1 small le...
    -
    +
  • about 10 black or green olives
    -
    +
  • 250.0g baby new potatoes , scrubbed
    -
    +
  • 2 sprigs of fresh rosemary or thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 fish fillets
    -
    +
  • 12 grape leaves in brine
    -
    +
  • 1 tablespoon sumac
    -
    +
  • 4 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 lemons , peel and white pith r...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 8 small plaice fillets (about 10...
    -
    +
  • 50.0g roasted flaked almonds
    -
    +
  • 2 handful mixed herbs (tarragon,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 to 1 lemon, very thinly slic...
    -
    +
  • 5 to 8 ounces green beans, ends...
    -
    +
  • 12 to 16 spears asparagus, ends...
    -
    +
  • 1 tablespoon or so olive oil
    -
    +
  • Sea salt and cracked black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 whole baby leeks
    -
    +
  • sprig parsley, chopped
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 tablespoon light crème fraîc...
    -
    +
  • 1 piece chunky white fish fillet...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 snapper fillets
    -
    +
  • 2 large handfuls green beans (ap...
    -
    +
  • 2 punnets cherry tomatoes, halved
    -
    +
  • 1 bunch basil, leaves picked lem...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 x fish
    -
    +
  • 2-3 slices Parma ham
    -
    +
  • 1 x basil leaf
    -
    +
  • olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 200 ounces ml Or 7 fl apple a...
    -
    +
  • small Half pineapple
    -
    +
  • 1 Apple (preferably coxes)
    -
    +
  • 6 Apricots
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red pepper, deseeded and cut i...
    -
    +
  • 3 sprigs rosemary
    -
    +
  • 10 ounces white fish fillets, sk...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 8 tomatoes , halved
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 green onions
    -
    +
  • 4 teaspoons lemon juice
    -
    +
  • salt and pepper
    -
    +
  • 1 medium tomato , seeded and cho...
    -
    +
  • 1 lb white fish fillet (sole, or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3-5 mint leaves (optional)
    -
    +
  • oil
    -
    +
  • 2 lemons, juice of
    -
    +
  • 6 green chilies (or less if you...
    -
    +
  • 1 bunch cilantro (coriander leaves)
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all