LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 chicken breasts fillets
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  • Juice and zest of 1 lemon
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  • Handful of fresh mint, finely ch...
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  • 2 x 400g tins of chickpeas, drai...
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  • 1 teaspoon of cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup paprika flakes
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  • 1/2 cup extra virgin olive oil
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  • 2 lemons, zested and juiced
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  • 1/2 cup fresh mint leaves, finel...
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup parsley leaves
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  • 1/2 cup cilantro leaves
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  • 1/2 cup mint leaves
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  • 1/2 cup roughly chopped green onion
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  • 1 garlic clove, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 whole chicken (3-4 lb.), back...
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  • 4 garlic cloves
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  • 1/4 cup fresh cilantro leaves
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  • 2 tablespoons fresh mint leaves
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  • 2 teaspoons sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 medium red skinned apples
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  • ½ lemon, juice
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  • good pinch of coarse salt flakes
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  • 2 large thick slices of rye bread
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  • 1 garlic clove, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 pound sirloin steak
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  • 1.5 teaspoons smoked spanish pap...
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  • 1 tablespoon olive oil
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  • 1 teaspoon chopped garlic
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  • 1 tablespoon chopped mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 1 1/2 cups chopped onion
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  • 1 (9- to 10-ounce) russet potato...
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  • 2 large garlic cloves, peeled
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  • 4 1/2 cups (or more) low-salt ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons Hungarian sweet pa...
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  • 1 tablespoon ras-el-hanout*
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  • 1 tablespoon chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken legs
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  • 1 large onion
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  • 2 fat cloves of garlic
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  • 400 g chopped tomatoes
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  • 1 can of broken mandarin segments
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 pounds ground lamb or sirloin
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  • 1 large yellow onion, very finel...
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  • 1/4 cup finely chopped flat-leaf...
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  • 1 tablespoon finely chopped fres...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/3 pounds Ground Lamb
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  • 2 x Onion
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  • 4 x cloves garlic
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  • 1 tsp Ground Cumin
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  • 2 tsp mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1 pound lean lamb shoulder, on t...
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  • 3 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 Tbsp tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 red bell peppers, (about 2 pou...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, halved and cut i...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pound wild salmon filet
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  • 4 tablespoons chopped fresh herb...
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  • 3 tablespoons olive oil
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  • 2 teaspoons smoked paprika or pi...
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  • pinches sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 tbsp kosher salt
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  • 1 tsp smoked sweet paprika
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  • 1 tsp dried oregano
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  • 1 tsp powdered garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 garlic scape, or 1 clove gar...
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  • 1/2 lemon
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  • Good olive oil
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  • 12 large shrimp, peeled and deve...
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  • Cracked pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp Spice mix: Ground Cumin
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  • 1 tbsp ground cinnamon
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  • 1 tbsp Ground Ginger
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  • 1 tsp Sweet paprika
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  • 1/4 tsp Ground cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fresh mint, plus...
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  • 1 Tbs. ground coriander
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  • 2 tsp. finely minced garlic
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  • 1 tsp. sweet paprika
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  • 1 tsp. ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 15.5-ounce can chickpeas
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  • 4 plum tomatoes
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  • 1 small red onion, thinly sliced...
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  • 3/4 flat-leaf parsley, torn
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  • 3/4 cup fresh mint leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cans cannellini bean, drained...
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  • 7 oz green beans, blanched and h...
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  • 1 pint cherry tomatoes, halved
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  • 1 tsp paprika
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  • 1/2 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup packed mint leaves
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  • 1/4 cup packed flat-leaf parsley...
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  • 1/4 cup snipped chives
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  • 2 tablespoons very finely choppe...
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 tsp. salt, plus more, to taste
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  • 4 lb. lamb shoulder chops, each...
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  • 3 Tbs. olive oil
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  • 1 yellow onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 lbs. skirt or flank steak
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  • 4 T smoked paprika
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  • 1 t salt
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  • 1 t pepper
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  • 2 mangoes, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup chopped fresh cilantro
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  • 1 tsp. ground cumin
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  • 2 tsp. minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all