LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • Sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 1 tsp yellow mustard seeds (opti...
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  • 1 small onion, diced
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  • 3 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 small sweet oranges, peeled, p...
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  • 1/2 cup pitted Kalamata olives
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  • Juice of 1 small orange (about 2...
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  • Juice of 1 half lemon (about 1 t...
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  • 1 teaspoon cumin seeds, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 6 large russet potatoes, cleaned...
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  • 6 tablespoons olive oil, divided...
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  • 1 ½ teaspoon salt, divided use
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  • ½ teaspoon paprika
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  • ½ teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 five-oz. chicken breasts
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  • ½ c. almond meal
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  • 3 tbsp. ground flax
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  • 1 tbsp. olive oil
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  • 1 tbsp. almond butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup extra virgin olive oil,...
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  • 3 or 4 big cloves garlic, cut in...
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  • About 11/2 pounds shrimp, 20 to...
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  • Salt and freshly ground black pe...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 garlic cloves, roasted
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  • 1 tbsp. olive oil
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  • 1 can (15 oz.) chick peas
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  • ½ tsp. paprika
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  • ½ tsp. fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups red onion
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  • 2 cups yellow onion
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  • 1 can (9 ounces) artichoke hearts
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  • 4 tbsp olive oil
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 1 head cauliflower, cut into flo...
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  • 1 medium onion, chopped
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  • 1/2 pound baked or deli ham, cho...
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken legs
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  • 1 large onion
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  • 2 fat cloves of garlic
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  • 400 g chopped tomatoes
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  • 1 can of broken mandarin segments
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons grated lemon peel
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  • 2 teaspoons paprika
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 (5-oz) boneless, skinless chic...
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  • 3 tbsp ground flaxseed
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  • 1/2 cup almond meal
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  • 1 tbsp extra-virgin olive oil
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  • 1 tbsp almond butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 red onion, thinly sliced
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  • 3 medium bell peppers (red, yell...
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  • 1 garlic clove, minced
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 tsp. ground cumin
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  • 3 large red bell peppers, cut in...
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  • 1 medium onion, cut into 3/4-inc...
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  • 1 medium eggplant, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 3 cups diced butternut squash
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  • 2 cups trimmed and halved brusse...
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  • 2 Tbsp melted coconut or extra-v...
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  • Coarse salt and freshly ground b...
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  • 1 tsp smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons minced fresh p...
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  • 1 teaspoon chopped canned anchov...
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon Spanish smoked swee...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 skinless and boneless chicken...
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  • 1/2 green bell pepper (cut into...
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  • 1/2 yellow bell pepper (cut into...
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons paprika
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  • 2 16-ounce cans large butter bea...
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  • 1/2 cup chopped fresh parsley, d...
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  • 1/4 cup sherry vinegar or red-wi...
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  • Freshly ground pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup cooked quinoa
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  • 1 small onion, diced
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  • 4-6 crimini mushrooms, finely ch...
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  • 1/2 cup Brussels sprouts, diced
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  • 1 scallion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra virigin olive oil
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  • 10 medium garlic cloves, peeled
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  • 4 thick slices of French or Ital...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium eggplants, about 1½ lbs.
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  • Coarse salt
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  • 1 clove garlic, peeled and minced
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  • 1 tsp. sweet paprika
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  • Pinch hot paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. greens such as arugula, S...
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  • ½ cup fresh parsley, chopped
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  • 3 garlic cloves, peeled
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  • ¼ cup fresh cilantro leaves
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  • ¼ tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup cashews
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  • 1 cup endive, chopped
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  • 1/2 cup fresh watercress
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  • 1 tsp. balsamic vinegar
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  • 1 Tbsp. lime zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all