• 10 Ingredients
  • 4 Mackerel Fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 slices ciabatta , preferably a...
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  • 4.0 tbsp olive oil
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  • 8-10 basil leaves
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  • 4-5 tomato
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  • 1⁄2 cucumber
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound coarsely chopped peeled...
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup sliced pitted Kalamata o...
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups 1/2-inch crusty multigrai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds mixed color heirloom to...
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  • 1 clove garlic , minced
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  • 1/2 cup red onion , sliced thin
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  • 2 ounces red wine vinegar
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  • 2 ounces extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/4 cup chopped fresh basil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 small loaf French bread, cut i...
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  • 1/4 cup olive oil
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  • 3 cloves garlic, minced (about 1...
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  • 1 1/2 lb. tomatoes, diced (about...
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  • 1 medium-size cucumber, peeled,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • panzanella
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  • 1 Tbs. olive oil
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  • 1 7-inch whole-wheat pita, cut i...
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  • 2 cups frozen artichoke hearts
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  • 3/4 cup frozen fava beans or lim...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound(s) salmon filet skin rem...
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  • 1/2 pound(s) green beans cut int...
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  • 3 tablespoon(s) EVOO
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  • 1 tablespoon(s) + 1 tsp red wine...
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  • 2 cup(s) cherry tomatoes halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound(s) salmon filet skin rem...
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  • 1/2 pound(s) green beans cut int...
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  • 3 tablespoon(s) EVOO
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  • 1 tablespoon(s) + 1 tsp red wine...
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  • 2 cup(s) cherry tomatoes halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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