• 8 Ingredients
  • 1 1/2 cups arugula, tightly packed
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  • 2 tablespoons fresh mint
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  • 1 cup pistachios, roasted and sa...
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  • 2 garlic cloves
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  • 1/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 5 Ingredients
  • 4 slices country bread
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  • Sliced turkey
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  • 1/2 cup cranberry sauce
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  • Sliced Brie cheese
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  • 2 slices bacon, cooked and cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup packed basil leaves
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  • 1/3 cup almonds, not salted or...
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  • 1 garlic clove, peeled
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  • 4 tablespoons Parmesan cheese
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  • ¼ cup good olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 4 Ingredients
  • 2 tbsp. good quality extra virgi...
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  • 1 pound seedless red grapes – wa...
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  • 8 pieces sourdough, multi-grain...
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  • 8 ounces of Cypress Grove Humbol...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
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  • kosher salt to taste
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  • olive oil spray (I used my misto)
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  • 12 oz french bread (or baguette)...
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  • 4 slices part skim mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • olive oil
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  • 1 x eggplant , cut into 1/4 inch...
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  • 1 cup marinara sauce
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  • 8 slices bread
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  • 8 slices mozzarella
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 4 slices whole wheat or raisin b...
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  • 2 tablespoons unsalted butter
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  • 4 tablespoons fig jam
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  • 4 oz brie, sliced about 4? long,...
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  • 4 thin slices of Asian Pear
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 Tbs. horseradish cream
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  • 1/2 cup crème fraîche
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  • 1/4 tsp. salt
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  • 3 Tbs. minced fresh chives
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  • 12 slices white sandwich bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lb. russet potatoes, scrub...
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  • Canola oil for frying
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  • Kosher salt and freshly ground p...
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  • 8 slices sourdough batard, cut o...
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  • 1 Tbs. olive oil, plus more for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 Italian or ciabatta rolls
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  • Salt and freshly ground pepper t...
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  • 1/4 cup mayonnaise
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  • 1 scallion (white and light gree...
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  • 1 celery stalk, trimmed, tough o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • One  4-oz. Italian sausage
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  • 1/3 cup red grapes (about 9 larg...
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  • Two 6-inch lengths store-bought...
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  • 3 oz. (6 Tbs.) Gorgonzola Dolce...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 tsp. yellow mustard seeds
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  • 4 1/2-inch-thick slices rye brea...
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  • 1 cup thinly sliced green cabbage
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  • 1/4 tsp. table salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 large onions, chopped
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  • 4 cloves garlic, chopped
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  • 1 28-ounce can whole peeled toma...
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  • 3 1/2 cups low-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium Yukon Gold potatoes, cu...
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  • 2 1/2 tsp. salt
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  • Freshly ground pepper, to taste
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  • 2 Tbs. olive oil, plus more for...
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  • 8 slices country-style bread, ea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 slices walnut bread, each 1/2...
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  • Olive oil for brushing
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  • 2 Tbs. mayonnaise
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  • 4 large, thin slices roasted beets
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  • Salt and freshly ground pepper,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and pepper
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  • 2 onions, thinly sliced (about 3...
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  • 1 pear, cored and thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices country-style bread, ea...
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  • Olive oil for brushing
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  • 2 Tbs. mayonnaise
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  • 1 oz. taleggio cheese
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  • 5 paper-thin slices speck
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 loaf Italian bread, sliced
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  • 2 oz fig jam
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  • 8 slices fontina cheese
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  • 8 slices very thinly sliced lean...
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  • 16 slices smoked turkey breast
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 lengthwise slices of grilled e...
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  • 1 1/2 ounces Manouri cheese (a G...
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  • A good smear of mango hummus
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  • Individual-size ciabatta bread,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 2 ounces whole grain baguette, s...
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  • 1 oz fresh baby spinach, rinsed
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  • 1 portobella mushroom cap, slice...
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  • 2 Tbsp. chopped roasted red peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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