• 4 Ingredients
  • 2 tbsp. good quality extra virgi...
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  • 1 pound seedless red grapes – wa...
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  • 8 pieces sourdough, multi-grain...
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  • 8 ounces of Cypress Grove Humbol...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
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  • kosher salt to taste
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  • olive oil spray (I used my misto)
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  • 12 oz french bread (or baguette)...
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  • 4 slices part skim mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 slices Whole Grain Wheat Bread...
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  • 1/2 Gala apple, sliced almost pa...
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  • 1/4 cup shredded cheddar cheese
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  • Side of Dijon Mustard for dipping
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices sourdough, ciabatta bre...
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  • honey mustard
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  • Basil & Prosciutto Chicken Cordo...
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  • 1 x granny smith apple, cored an...
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  • sliced cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 loaf Italian bread, sliced
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  • 2 oz fig jam
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  • 8 slices fontina cheese
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  • 8 slices very thinly sliced lean...
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  • 16 slices smoked turkey breast
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • White hoagie rolls
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  • Butter
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  • Coarse Salt
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  • Eggplant, sliced into 1/2 inch t...
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  • mayonnaise (for grilling eggplant)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 extra large green apple
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  • 1 small red onion, or 1/2 a larg...
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  • 8 slices of whole grain or sprou...
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  • 1/2 cups of shredded Daiya Itali...
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  • 1 Tbsp red pepper flakes
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 tbsp. olive oil + additional o...
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  • salt and pepper to taste
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  • 1/3 c. fresh sage, sliced into t...
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  • 1-7 oz. container fresh mozzarel...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp Olive Oil
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  • 1/2 x sweet yellow onion, sliced
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  • 3 x portobello mushrooms, sliced...
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  • 1 x clove of garlic, minced
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  • Sea salt and freshly cracked pep...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 4 slices (½-inch/1 cm thick slic...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 1/2 teaspoons chocolate-hazeln...
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  • 4 very thin slices of bread
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  • 2 slices of pear
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon apple jelly
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  • 1/4 cup Dijon mustard
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  • 8 (1-ounce) slices gluten-free b...
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  • 8 slices lower-sodium deli ham (...
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  • 4 (0.8-ounce) cheddar cheese or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp. KRAFT Mayo with Olive Oil...
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  • 1 tsp. GREY POUPON Savory Honey...
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  • 2 slices sourdough bread
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  • 1 thin red onion slice
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  • 5 slices OSCAR MAYER Selects App...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon unsalted butter
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  • 1/4 cup minced shallots
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  • 1 tablespoon chopped fresh thyme
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  • 2 teaspoons minced fresh garlic
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup boiling water
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  • 6 sun-dried tomatoes, packed wit...
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  • 2 tablespoons skim milk
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  • 3 tablespoons dry breadcrumbs
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  • 1/4 pound lean veal scaloppine,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 ounces prosciutto
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  • 4 teaspoons honey dijon mustard
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  • 8 1/2" slices whole-grain baguet...
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  • 2 medium mcintosh apples, halved...
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  • 2 ounces light gouda cheese, thi...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large portobello mushrooms
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  • 1/2 large red onion, cut into tw...
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  • 3 tablespoons plus 1 teaspoon lo...
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  • 4 slices whole wheat bread
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  • 4 ounces deli roast beef
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
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    +
  • 1 teaspoon dijon mustard
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  • 4 slices country-style multigrai...
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  • 8 thin pear slices, about 1/2 me...
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  • 4 ounces deli-sliced no-salt tur...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 4 slices multigrain bread
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    +
  • ½ tablespoon extra virgin olive oil
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  • 1 small apple, thinly sliced
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  • ½ small/medium onion, sliced
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  • 2 ounces Brie
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 ounces prosciutto slices
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  • 4 teaspoons honey dijon mustard
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  • 8 slices ( 1/2" thick) whole gra...
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    +
  • 2 mcintosh apples, halved, cored...
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    +
  • 2 ounces light gouda cheese, thi...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large portobello mushrooms
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    +
  • 1/2 large red onion, cut into tw...
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    +
  • 3 tablespoons plus 1 teaspoon lo...
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    +
  • 4 slices whole wheat bread
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    +
  • 4 ounces deli roast beef
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
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    +
  • 1 teaspoon dijon mustard
    -
    +
  • 4 slices country-style multigrai...
    -
    +
  • 8 thin pear slices, about 1/2 me...
    -
    +
  • 4 ounces deli-sliced no-salt tur...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ripe pear , peeled, cored, and...
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  • 1 loaf focaccia bread , cut in h...
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    +
  • 4 ounces prosciutto (16 very thi...
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    +
  • 1 cup trimmed arugula
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  • freshly cracked pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup leftover cranberry relish
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  • 8 slices whole-grain bread
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    +
  • 8 ounces sliced leftover turkey
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    +
  • 6 ounces thinly sliced Fontina c...
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    +
  • Extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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