• 8 Ingredients
  • 1 1/2 cups arugula, tightly packed
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  • 2 tablespoons fresh mint
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  • 1 cup pistachios, roasted and sa...
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  • 2 garlic cloves
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  • 1/4 cup grated Parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup packed basil leaves
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  • 1/3 cup almonds, not salted or...
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  • 1 garlic clove, peeled
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  • 4 tablespoons Parmesan cheese
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  • ¼ cup good olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 x onion, thinly sliced
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  • 1 x Gala Apples, sliced
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  • 2 oz Blue Cheese, crumbled
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  • baby spinach handful
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  • 4 slices Country Bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 homemade apple cinnamon oat wa...
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  • 2 wedges Laughing Cow Spreadable...
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  • 1/2 green apple, cored and thinl...
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  • 6 slices of prosciutto (or sub h...
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  • 2 handfuls fresh spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 4 slices whole wheat or raisin b...
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  • 2 tablespoons unsalted butter
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  • 4 tablespoons fig jam
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  • 4 oz brie, sliced about 4? long,...
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  • 4 thin slices of Asian Pear
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 large onions, chopped
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  • 4 cloves garlic, chopped
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  • 1 28-ounce can whole peeled toma...
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  • 3 1/2 cups low-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and pepper
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  • 2 onions, thinly sliced (about 3...
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  • 1 pear, cored and thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices walnut bread, each 1/2...
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  • Olive oil for brushing
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  • 2 Tbs. mayonnaise
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  • 4 large, thin slices roasted beets
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  • Salt and freshly ground pepper,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices white sandwich bread
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  • 2 tablespoons EVOO
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  • 1/2 pound taleggio cheese, sliced
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  • 1 apple, peeled and thinly sliced
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  • 1 cup baby arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices country-style bread, ea...
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  • Olive oil for brushing
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  • 2 Tbs. mayonnaise
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  • 1 oz. taleggio cheese
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  • 5 paper-thin slices speck
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 2 ounces whole grain baguette, s...
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  • 1 oz fresh baby spinach, rinsed
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  • 1 portobella mushroom cap, slice...
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  • 2 Tbsp. chopped roasted red peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil
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  • 1 small to medium head radicchio...
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  • 1 loaf Ciabatta or a long baguette
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  • 8 ounces Taleggio or soft Gorgon...
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  • 1/2 cup walnut halves, broken in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • White hoagie rolls
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  • Butter
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  • Coarse Salt
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  • Eggplant, sliced into 1/2 inch t...
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  • mayonnaise (for grilling eggplant)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Extra-virgin olive oil
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  • 1 medium eggplant (1 pound), cut...
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  • Salt and freshly ground pepper
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  • 6 ounces fontina cheese, cut int...
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  • 4 medium tomatoes, sliced 1/4 in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 1 Italian eggplant (about 3/4 po...
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  • Salt and freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon minced chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup fig jam
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  • 1 (8-ounce) ciabatta, cut length...
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons butter, softened
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  • 8 ounces sliced cooked chicken b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 2 cups presliced cremini mushrooms
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  • 1 teaspoon minced garlic
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  • 1/4 cup canola mayonnaise
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  • 2 tablespoons chopped sun-dried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Sandwich:
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  • 4 teaspoons softened butter
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  • 8 1/4-inch) slices from a sweet...
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  • 4 slices Swiss or Provolone chee...
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  • 4 slices quality ham (about 6 ou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 8 slices of bread (I used Great...
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  • 2 plums, thinly sliced
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  • 4 slices fontina cheese
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  • butter
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  • 20-25 fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 firm, ripe pear, peeled, cored...
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  • 1/2 teaspoon sugar
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  • 1 (12-ounce) loaf focaccia, cut...
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  • 4 teaspoons balsamic vinegar
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  • 1 cup trimmed arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. balsamic vinegar
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  • 2 tbsp. extra virgin olive oil
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  • 2 large portabella mushrooms, wa...
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  • salt and pepper to taste
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  • 1/2 c. marinated artichoke hearts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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