LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
    -
    +
  • kosher salt to taste
    -
    +
  • olive oil spray (I used my misto)
    -
    +
  • 12 oz french bread (or baguette)...
    -
    +
  • 4 slices part skim mozzarella ch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • olive oil
    -
    +
  • 1 x eggplant , cut into 1/4 inch...
    -
    +
  • 1 cup marinara sauce
    -
    +
  • 8 slices bread
    -
    +
  • 8 slices mozzarella
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices whole wheat or raisin b...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 4 tablespoons fig jam
    -
    +
  • 4 oz brie, sliced about 4? long,...
    -
    +
  • 4 thin slices of Asian Pear
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
    -
    +
  • 1 14- to 16-ounce eggplant, cut...
    -
    +
  • 2 large red bell peppers, cut le...
    -
    +
  • 8 1/2-inch-thick slices olive br...
    -
    +
  • 8 ounces Fontina cheese, thinly...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
    -
    +
  • Extra-virgin olive oil, as needed
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 8 slices country-style bread, ea...
    -
    +
  • 2 cups loosely packed arugula le...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
    -
    +
  • 1 14- to 16-ounce eggplant, cut...
    -
    +
  • 2 large red bell peppers, cut le...
    -
    +
  • 8 1/2-inch-thick slices olive br...
    -
    +
  • 8 ounces Fontina cheese, thinly...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
    -
    +
  • 3 cups rinsed fresh kale leaves,...
    -
    +
  • 4 (1/2-inch thick) oval zucchini...
    -
    +
  • 2 (1/2-inch thick) circular eggp...
    -
    +
  • 1 (1/2-inch thick) circular swee...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 3/4 pound skinless, boneless chi...
    -
    +
  • Salt and pepper
    -
    +
  • 2 onions, thinly sliced (about 3...
    -
    +
  • 1 pear, cored and thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons plus 2 teaspoons u...
    -
    +
  • 1 scallion, finely chopped
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • 4 soft hero or ciabatta rolls, o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 loaf Italian bread, sliced
    -
    +
  • 2 oz fig jam
    -
    +
  • 8 slices fontina cheese
    -
    +
  • 8 slices very thinly sliced lean...
    -
    +
  • 16 slices smoked turkey breast
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 lengthwise slices of grilled e...
    -
    +
  • 1 1/2 ounces Manouri cheese (a G...
    -
    +
  • A good smear of mango hummus
    -
    +
  • Individual-size ciabatta bread,...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • White hoagie rolls
    -
    +
  • Butter
    -
    +
  • Coarse Salt
    -
    +
  • Eggplant, sliced into 1/2 inch t...
    -
    +
  • mayonnaise (for grilling eggplant)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Extra-virgin olive oil
    -
    +
  • 1 medium eggplant (1 pound), cut...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 6 ounces fontina cheese, cut int...
    -
    +
  • 4 medium tomatoes, sliced 1/4 in...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 ciabatta roll, 6 to 7 inches l...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces mozzarella, thinly sliced
    -
    +
  • 1/4 of a 7-ounce can eggplant ca...
    -
    +
  • 1/4 cup loosely packed fresh bas...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp. sherry wine vinegar
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1 small eggplant, cut into 8 (1/...
    -
    +
  • 1 6oz. package sliced Portobello...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 slices of bread (I used Great...
    -
    +
  • 2 plums, thinly sliced
    -
    +
  • 4 slices fontina cheese
    -
    +
  • butter
    -
    +
  • 20-25 fresh basil leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 whole grain French baguette (a...
    -
    +
  • 2 Tbsp. honey mustard
    -
    +
  • 24 slices cheddar cheese [or Bri...
    -
    +
  • 24 slices Granny Smith apple or...
    -
    +
  • 4 Tbsp. I Can't Believe It's Not...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. balsamic vinegar
    -
    +
  • 2 tbsp. extra virgin olive oil
    -
    +
  • 2 large portabella mushrooms, wa...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/2 c. marinated artichoke hearts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 4 thin slices red onion
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 8 slices whole-grain country bread
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6-ounce) package pre-sliced p...
    -
    +
  • 2 tablespoons reduced-fat olive...
    -
    +
  • 1 (12-ounce) loaf Italian or cia...
    -
    +
  • 1/3 cup light garlic-and-herbs s...
    -
    +
  • 1/4 cup (1 ounce) crumbled blue...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium eggplant (about 1 pound...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 8 leaves fresh arugula
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • 4 ounces Taleggio or fontina che...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices French bread (½-inch/...
    -
    +
  • 1 tbsp (15 ml) roasted salted s...
    -
    +
  • ¼ cup (50 ml)  cranberry chutney 
    -
    +
  • 1 tbsp (15 ml)  olive oil  
    -
    +
  • 2 oz (60 g) Swiss cheese , thin...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 1/2 teaspoons chocolate-hazeln...
    -
    +
  • 4 very thin slices of bread
    -
    +
  • 2 slices of pear
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon apple jelly
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 8 (1-ounce) slices gluten-free b...
    -
    +
  • 8 slices lower-sodium deli ham (...
    -
    +
  • 4 (0.8-ounce) cheddar cheese or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsp. KRAFT Mayo with Olive Oil...
    -
    +
  • 1 tsp. GREY POUPON Savory Honey...
    -
    +
  • 2 slices sourdough bread
    -
    +
  • 1 thin red onion slice
    -
    +
  • 5 slices OSCAR MAYER Selects App...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all