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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 eggplant , (about 1 lb/500 g)
  • 1/4 tsp salt
  • 1/4 cup all-purpose flour
  • 1 egg , beaten
  • 2/3 cup dry bread crumbs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1 clove garlic, smashed and peeled
  • 1 bunch broccoli rabe, trimmed and cu...
  • Salt
  • Crushed red pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 lb. russet potatoes, scrubbed a...
  • Canola oil for frying
  • Kosher salt and freshly ground pepper...
  • 8 slices sourdough batard, cut on the...
  • 1 Tbs. olive oil, plus more for brushing
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • Sandwich:
  • 4 tsps softened butter
  • 8 1/4-inch) slices from a sweet batar...
  • 4 slices Swiss or provolone cheese, c...
  • 4 slices quality ham (about 6 ozs)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup Hellmann'sĀ® or Best FoodsĀ® Re...
  • 1 tsp. garlic powder
  • 1/2 tsp. dried Italian seasoning
  • 4 English muffins [or pita breads], s...
  • 4 slices tomato
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb broccoli rabe, tough ends disc...
  • 2 flat anchovies, rinsed, patted dry,...
  • 1 garlic clove, minced
  • 3 Tbsps extra-virgin olive oil
  • 1 (8- to 9-inch) sliced (1/4 inch thi...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • Cooking spray
  • 2 cups presliced cremini mushrooms
  • 1 tsp minced garlic
  • 1/4 cup canola mayonnaise
  • 2 Tbsps chopped sun-dried tomatoes, p...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1/2 tsp salt, plus more for seasoning
  • 1 medium onion, chopped
  • 1 1/3 cups caponata, recipe follows
  • 1 red bell pepper, cored seeded, and...
  • 1 (14 1/2-oz) can diced tomatoes with...
  • Show all (18)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 eggplant
  • 2 sweet red peppers
  • 2 tbsp extra-virgin olive oil
  • 2 minced cloves of garlic
  • 1/4 tsp each of salt and pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 large portobello mushrooms
  • 1/2 large red onion, cut into two 1/2...
  • 3 Tbsps plus 1 tsp low-fat Italian vi...
  • 4 slices whole wheat bread
  • 4 ozs deli roast beef
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 individual ciabatta or Italian rol...
  • 1 lb extra-firm tofu, patted dry with...
  • 4 slices provolone cheese, optional
  • 12 basil leaves
  • 1 tsp pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 large portobello mushrooms
  • 1/2 large red onion, cut into two 1/2...
  • 3 Tbsps plus 1 tsp low-fat Italian vi...
  • 4 slices whole wheat bread
  • 4 ozs deli roast beef
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 handfuls good quality pitted green...
  • 1 cup giardiniera (drained pickled ca...
  • 4 sesame or cornmeal Kaiser rolls, split
  • 8 slices sharp provolone cheese, deli...
  • 1 can artichoke hearts in water (15 o...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • olive oil
  • pepper
  • 1 portabella mushroom cap
  • 2 slices sourdough bread
  • 1 slice provolone cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 roasted red pepper, drained and thi...
  • 1 cup giardiniera, drained pickled ca...
  • 4 sesame or cornmeal Keiser rolls, split
  • 8 deli cut slices sharp provolone
  • 2 handfuls good quality pitted green...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped apple (with skins on)
  • SANDWICH
  • 1/8 cup chopped walnuts
  • 4 slices of rustic country bread
  • 4 slices provolone cheese (thin slices)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cans (each 6 oz/170 g) solid white...
  • 1/4 cup (50 mL) light mayonnaise
  • 1 stalk celery, diced
  • Quarter small red onion, finely diced
  • 3 marinated artichoke hearts, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 tsp dried Italian seasoning
  • For the Eggplant
  • 1/2 cup fresh basil leaf
  • 1 Tbsp extra virgin olive oil
  • 2 slices eggplants , about 1/2-3/4-in...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 (6 oz) cans tuna , drained
  • 2 green onions , finely chopped
  • 3 marinated artichokes , hearts chopped
  • 2 Tbsps light mayonnaise
  • salt and pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup pitted black olives
  • 1/2 cup pitted green olive
  • 4 sesame seed rolls (or cornmeal Kais...
  • 8 slices sharp provolone cheese
  • 1 cup marinated artichoke hearts, thi...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
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