• 7 Ingredients
  • 1 large eggplant, about 12-14 oz
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  • kosher salt to taste
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  • olive oil spray (I used my misto)
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  • 12 oz french bread (or baguette)...
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  • 4 slices part skim mozzarella ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • olive oil
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  • 1 x eggplant , cut into 1/4 inch...
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  • 1 cup marinara sauce
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  • 8 slices bread
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  • 8 slices mozzarella
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces Fontina cheese, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 lengthwise slices of grilled e...
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  • 1 1/2 ounces Manouri cheese (a G...
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  • A good smear of mango hummus
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  • Individual-size ciabatta bread,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 1 Italian eggplant (about 3/4 po...
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  • Salt and freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon minced chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Extra-virgin olive oil
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  • 1 medium eggplant (1 pound), cut...
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  • Salt and freshly ground pepper
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  • 6 ounces fontina cheese, cut int...
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  • 4 medium tomatoes, sliced 1/4 in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 ciabatta roll, 6 to 7 inches l...
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  • 1 tablespoon olive oil
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  • 4 ounces mozzarella, thinly sliced
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  • 1/4 of a 7-ounce can eggplant ca...
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  • 1/4 cup loosely packed fresh bas...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • White hoagie rolls
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  • Butter
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  • Coarse Salt
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  • eggplant, sliced into 1/2 inch t...
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  • mayonnaise (for grilling eggplant)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp. sherry wine vinegar
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  • 2 tsp. olive oil
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  • 1/2 tsp. salt
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  • 1 small eggplant, cut into 8 (1/...
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  • 1 6oz. package sliced Portobello...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 4 thin slices red onion
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  • 2 tablespoons extra-virgin olive...
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  • 8 slices whole-grain country bread
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  • 2 tablespoons reduced-fat mayonn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium eggplant (about 1 pound...
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  • 1/4 cup olive oil
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  • 8 leaves fresh arugula
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  • 1 teaspoon red wine vinegar
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  • 4 ounces Taleggio or fontina che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices crusty country-style br...
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  • 4 ounces thinly sliced Fontina c...
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  • 6 tablespoons purchased caponata
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  • 1 medium tomato, thinly sliced
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  • 2 1/2 teaspoons chopped fresh ro...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (6 1/2-ounces) jar marinated a...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon drained capers
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  • 1 small garlic clove
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  • 1 (3/4-pound) eggplant
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 2 cloves garlic
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  • 1 sprig rosemary
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  • 1 small-medium firm eggplant, cu...
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup boiling water
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  • 6 sun-dried tomatoes, packed wit...
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  • 2 tablespoons skim milk
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  • 3 tablespoons dry breadcrumbs
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  • 1/4 pound lean veal scaloppine,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup canned grilled eggplant pu...
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  • 1 small clove garlic
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  • 1 tablespoon tahini (sesame paste)
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  • 1/2 medium lemon
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant
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  • 2 sweet red peppers
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  • 2 tbsp extra-virgin olive oil
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  • 2 minced cloves of garlic
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  • 1/4 tsp each of salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant , (about 1 lb/500 g)
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  • 1/4 tsp salt
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  • 1/4 cup all-purpose flour
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  • 1 egg , beaten
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  • 2/3 cup dry bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 zucchini (1 lb/500 g)
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  • 1/3 cup (75 mL) all-purpose flour
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  • 2 eggs
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  • 1 cup (250 mL) dry bread crumbs
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  • 1/2 tsp (2 mL) each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt , pepper to taste
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  • 8 slices country sliced bread
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  • 8 ounces thinly sliced mozzarell...
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  • 4 slices eggplants
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  • 2 cups arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup olive oil
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  • 2 roasted medium red peppers, pe...
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  • Drizzle extra-virgin olive oil
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  • 12 slices of eggplant, about 1/4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt, plus more for...
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  • 1 medium onion, chopped
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  • 1 1/3 cups caponata, recipe follows
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  • 1 red bell pepper, cored seeded,...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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