• 8 Ingredients
  • 1 high fiber wrap or 2 slices hi...
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  • 4 oz Deli turkey (or 1 serving)
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  • 1 tbs Light cream cheese OR 1 L...
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  • 2 tbs Artichoke hearts from a c...
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  • 2 tbs Spinach, fresh or frozen
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • One loaf rustic sourdough bread
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  • One jar marinated artichoke hearts
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  • Garlic-Herb sandwich spread
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  • Smoked Deli Turkey
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  • Swiss cheese (you could also use...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 loaf Italian bread, sliced
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  • 2 oz fig jam
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  • 8 slices fontina cheese
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  • 8 slices very thinly sliced lean...
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  • 16 slices smoked turkey breast
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Leftover Flank Steak
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  • Flour Tortilla
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  • Cheddar Cheese
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  • Bell Pepper, thinly sliced
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  • Cilantro, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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  • Italian seasoning
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  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 thin slices skin-on Bartlett o...
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  • 2 ounces brie, without rind, thi...
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  • 1 teaspoon vegetable oil
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  • 1 6-inch piece baguette, halved...
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  • 2 ounces sliced smoked turkey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 16 (1/8-inch-thick) slices plum...
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  • 8 (1-ounce) slices rustic French...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup (4 ounces) shredded part-s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 tbsp (25 ml) chopped roasted r...
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  • 4 water-packed canned artichoke...
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  • 1 can (6 oz/170 g) water-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons reduced-fat mayonn...
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  • 8 (0.9-ounce) slices crusty Chic...
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  • 8 ounces shaved lower-sodium del...
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  • 1 (6-ounce) jar quartered marina...
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  • 1/2 cup moist sun-dried tomato h...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp (15 ml)  butter , melted 
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  • 1 oz (30 g)  deli baked ham , t...
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  • Pinch salt  
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  • 4 slices sourdough bread (½-in...
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  • ½ cup (125 ml) alfalfa sprouts  
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 slices French bread (½-inch/...
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  • 1 tbsp (15 ml) roasted salted s...
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  • ¼ cup (50 ml)  cranberry chutney 
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  • 1 tbsp (15 ml)  olive oil  
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  • 2 oz (60 g) Swiss cheese , thin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • ¼ tsp (1 ml)  salt  
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  • 1 tomato , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices Italian bread
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • 1 KRAFT Mozzarella Cheese Slice
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  • 2 fresh basil leaves
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  • 2 thin tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbsp. KRAFT Mayo with Olive Oi...
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  • 1 Tbsp. chopped black olives
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  • 1 tsp. dried basil leaves
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  • 4 slices Italian bread
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  • 2 romaine lettuce leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1/2 cup PHILADELPHIA Reduced Fat...
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  • 1 green onion, sliced
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  • 1 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 Tbsp. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 loaf ciabatta, cut into 4 equa...
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  • 1/2 pound Fontina cheese, cut in...
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  • 16 slices prosciutto, thinly sliced
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  • 8 sage leaves
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  • 1 pack baby arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 medium potato, peeled and chopped
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  • 1 medium zucchini, chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup boiling water
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  • 6 sun-dried tomatoes, packed wit...
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  • 2 tablespoons skim milk
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  • 3 tablespoons dry breadcrumbs
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  • 1/4 pound lean veal scaloppine,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 8-inch thin-crust pre-baked pi...
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  • ½ tablespoon extra virgin olive...
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  • ¼ cup thick marinara sauce*
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  • 4
  • ounces sliced part-skim mozzarel...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices whole wheat bread
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  • 1/4 pound deli-sliced reduced-so...
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  • 4 beefsteak tomato slices
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  • 1/2 Hass avocado, sliced
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  • 1/4 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
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  • 1 teaspoon dijon mustard
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  • 4 slices country-style multigrai...
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  • 8 thin pear slices, about 1/2 me...
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  • 4 ounces deli-sliced no-salt tur...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 loaf(s) pesto focaccia bread
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  • 8 ounce(s) freshly sliced turkey
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  • 4 ounce(s) spinach artichoke spr...
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  • 2 ounce(s) asiago cheese
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  • 1 small red onion diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
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    +
  • 1 teaspoon dijon mustard
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    +
  • 4 slices country-style multigrai...
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    +
  • 8 thin pear slices, about 1/2 me...
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    +
  • 4 ounces deli-sliced no-salt tur...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all