• 8 Ingredients
  • 1 High fiber wrap or 2 slices hi...
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  • 4 oz Deli turkey (or 1 serving)
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  • 1 tbs Light cream cheese OR 1 L...
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  • 2 tbs Artichoke hearts from a c...
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  • 2 tbs Spinach, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 2 tbsp (25 ml) chopped roasted r...
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  • 4 water-packed canned artichoke...
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  • 1 can (6 oz/170 g) water-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 2 Ingredients
  • ¼ tsp (1 ml)  salt  
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  • 1 tomato , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • Turkey
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  • Sandwich Thins
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  • Mushrooms
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  • Cheese slice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 teaspoon dijon mustard
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  • 2 slices sprouted grain or multi...
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  • 1 1/2 teaspoons sweet and hot or...
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  • 2 slices jarlsberg lite cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 1 Ingredients
  • Sandwich
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons salted butter, at...
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  • 6 slices country or sandwich loa...
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  • 6 tablespoons soft herbed cheese...
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  • 6 ounces thinly sliced smoked sa...
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  • 3 ounces smoked trout, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 teaspoon dijon mustard
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  • 2 slices sprouted grain or multi...
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  • 1 1/2 teaspoons sweet and hot or...
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  • 2 slices jarlsberg lite cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sweet red pepper, chopped
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  • 2 tablespoons olive oil
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  • 3/4 cup tomato , chopped
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  • 3/4 cup parmesan cheese , shredded
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  • 2 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 4 tablespoons sumac
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  • 1 teaspoon fresh ground black pe...
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  • 2 tablespoons fresh thyme leaves
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  • 4 tablespoons plain yogurt
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  • 1 small red onion , peeled and f...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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