• 12 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 8 whole Sundried Tomatoes, Packe...
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  • 3 tbsp Prepared Basil Pesto
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp Lemon Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 1 large egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/6 ounce cans tuna packed in o...
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  • 1/2 cup extra-virgin olive oil,...
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  • Grated peel of 1 lemon, plus jui...
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  • 1/2 cup finely chopped red onion
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  • 1 rib celery, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One loaf rustic sourdough bread
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  • One jar marinated artichoke hearts
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  • Garlic-Herb sandwich spread
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  • Smoked Deli Turkey
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  • Swiss cheese (you could also use...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 1 Italian eggplant (about 3/4 po...
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  • Salt and freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon minced chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon Champagne vinegar
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  • 3 tablespoons fresh lemon juice,...
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  • 3 teaspoons Dijon mustard, divided
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  • 1 teaspoon minced garlic
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  • 3 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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  • Italian seasoning
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  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 16 (1/8-inch-thick) slices plum...
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  • 8 (1-ounce) slices rustic French...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup (4 ounces) shredded part-s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground sirloin (at least...
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  • 1-2 garlic cloves, smashed
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  • Italian seasoning
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  • Salt and pepper to taste (carefu...
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb broccoli rabe, tough ends...
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  • 2 flat anchovies, rinsed, patted...
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  • 1 garlic clove, minced
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  • 3 tablespoons extra-virgin olive...
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  • 1 (8- to 9-inch) sliced (1/4 inc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Two 6-ounce cans Italian tuna pa...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1/4 cup extra-virgin olive oil
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  • 8 slices firm white sandwich bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 loaf ciabatta, cut into 4 equa...
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  • 1/2 pound Fontina cheese, cut in...
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  • 16 slices prosciutto, thinly sliced
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  • 8 sage leaves
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  • 1 pack baby arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large red peppers
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  • 1/3 cup dry red wine
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  • 3-4 stems rosemary, leaves finel...
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  • 1 teaspoon crushed red pepper fl...
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  • 2 large cloves garlic, grated or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices whole wheat bread
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  • 1/4 pound deli-sliced reduced-so...
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  • 4 beefsteak tomato slices
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  • 1/2 Hass avocado, sliced
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  • 1/4 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 8-inch thin-crust pre-baked pi...
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  • ½ tablespoon extra virgin olive...
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  • ¼ cup thick marinara sauce*
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  • 4
  • ounces sliced part-skim mozzarel...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • ½ tablespoon extra virgin olive oil
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  • 4 slices crusty Italian bread (a...
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  • ¼ cup thick marinara sauce, stra...
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  • 4 ounces sliced part-skim mozzar...
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  • thinly sliced pepperoni (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices crusty country bread (a...
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  • 4 teaspoons extra virgin olive oil
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  • 2 teaspoons Dijon-style mustard
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  • 4 ounces Gouda cheese, shredded...
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  • 8 ounces thinly sliced smoked tu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ tablespoons light or regular m...
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  • 1 tablespoon prepared pesto
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  • 4 slices crusty country bread or...
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  • 2 teaspoons extra virgin olive o...
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  • 4 ounces thinly sliced smoked tu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound frozen chopped spinach,...
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  • 1/2 cup chopped artichoke hearts *
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  • 3 tablespoons very finely choppe...
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  • 1 clove garlic, peeled and minced
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  • 2-1/2 ounces crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • CHUTNEY:
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  • 1 cup fresh cilantro
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  • 1 tablespoon mint leaves
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  • 1 medium-size green chile pepper...
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  • 1 1/2" piece fresh ginger
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (6-oz) can(s) Italian tuna pac...
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  • 3 tablespoon(s) lemon juice
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  • salt
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    +
  • black pepper
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    +
  • 1/4 cup(s) extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tsp extra virgin olive oil
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    +
  • 1 minced garlic clove , added to...
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  • 1 can (7.5 oz/213 g) tuna , drai...
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  • 2 tbsp slivered drained oil pack...
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    +
  • 4 slices tomato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant
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    +
  • 2 sweet red peppers
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 minced cloves of garlic
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    +
  • 1/4 tsp each of salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 sweet red peppers
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  • 2 yellow peppers
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    +
  • 2 portobello mushrooms
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  • 2 zucchinis , (10 oz/300 g total)
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices whole wheat bread
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    +
  • 1/4 pound deli-sliced reduced-so...
    -
    +
  • 4 beefsteak tomato slices
    -
    +
  • 1/2 Hass avocado, sliced
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    +
  • 1/4 cup baby arugula
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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