• 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 High fiber wrap or 2 slices hi...
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  • 4 oz Deli turkey (or 1 serving)
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  • 1 tbs Light cream cheese OR 1 L...
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  • 2 tbs artichoke hearts from a c...
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  • 2 tbs Spinach, fresh or frozen
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • One loaf rustic sourdough bread
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  • One jar marinated artichoke hearts
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  • Garlic-Herb sandwich spread
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  • Smoked Deli Turkey
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  • Swiss cheese (you could also use...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 tbsp (25 ml) chopped roasted r...
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  • 4 water-packed canned artichoke...
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  • 1 can (6 oz/170 g) water-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons reduced-fat mayonn...
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  • 8 (0.9-ounce) slices crusty Chic...
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  • 8 ounces shaved lower-sodium del...
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  • 1 (6-ounce) jar quartered marina...
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  • 1/2 cup moist sun-dried tomato h...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup brine-cured black olives...
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  • 2 teaspoons drained capers
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  • 1 small garlic clove, chopped
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  • 1/2 teaspoon finely grated fresh...
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  • 2 (6 1/2-ounce) jars marinated a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 loaf(s) pesto focaccia bread
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  • 8 ounce(s) freshly sliced turkey
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  • 4 ounce(s) spinach artichoke spr...
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  • 2 ounce(s) asiago cheese
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  • 1 small red onion diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 ounces asiago cheese (asiago p...
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  • 4 ounces spinach artichoke sprea...
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  • 1 loaf pesto focaccia bread
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  • 1-2 tomatoes , sliced (6-8 slices)
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  • 8 ounces freshly sliced turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup marinated artichoke hear...
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  • 1/4 cup reduced-fat garlic-and-h...
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  • 1/2 cup loosely packed washed fr...
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  • 4 slices soft whole wheat bread,...
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  • 1/4 cup roasted red bell peppers...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 jar (12 oz.) marinated articho...
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  • 1/4 cup mayonnaise or salad dres...
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 teaspoon freshly ground pepper
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  • 4 ciabatta sandwich rolls
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (6 ounce) cans tuna , drained
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  • 2 green onions , finely chopped
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  • 3 marinated artichokes , hearts...
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  • 2 tablespoons light mayonnaise
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup mayonnaise
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  • 1/4 cup basil pesto
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  • 16 slices crusty Italian bread
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  • 1/4 cup butter or margarine, sof...
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  • 8 slices cooked turkey (3/4 lb)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup pitted kalamata olives
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  • 1 (16-ounce) ciabatta bread, hal...
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  • 2 tablespoons olive oil
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  • 1 tomato, diced
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  • 2 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • Special equipment: Brown parchme...
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  • 8 mini baguettes, sliced in 1/2...
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  • 2/3 cup extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all