LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 loaf ciabatta
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  • 1 ounce lettuce greens
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  • 4 ounces turkey meat
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  • 2 ounces goat cheese
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  • 1/2 ounce pesto sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 ounces asiago cheese (asiago p...
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  • 4 ounces spinach artichoke sprea...
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  • 1 loaf pesto focaccia bread
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  • 1-2 tomatoes , sliced (6-8 slices)
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  • 8 ounces freshly sliced turkey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • ground black pepper , to taste
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  • 2 ounces cooked turkey
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  • 1/4-1/2 cup prepared stuffing
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  • 2 slices cheddar cheese
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  • 1/2 tablespoon butter , softened
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 slice sweet onion
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  • 1/2 tablespoon chopped roasted r...
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  • nonstick cooking spray (olive oi...
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  • 1-2 tablespoon apricot jam
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  • 2 slices sourdough bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 6 slices white bread
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  • 1/4 cup mayonnaise
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  • 4 teaspoons butter , softened
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  • 1/2 cup chopped peeled apple
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  • 1/4 cup chopped pecans , toasted
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 1 teaspoon hot sauce (optional)
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  • 1 baguette
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  • 3 tablespoons butter
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  • 1 tablespoon parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 rosemary and onion focaccia bread
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  • 1 lb roasted turkey breast
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  • fresh ground black pepper
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  • 4 slices sharp cheddar cheese (1...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 cups roasted red peppers (...
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  • 4 boneless skinless chicken brea...
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  • 1 tablespoon fresh minced garlic
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup loosely packed large basil...
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  • 4 hoagie rolls
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  • 4 slices provolone cheese
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  • 16 frozen cooked italian style m...
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  • 1 (15 ounce) can pizza sauce
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup Club crackers, finely crushed
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  • 1 cup chicken broth
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  • 4 tilapia fillets
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  • 1 garlic clove , minced
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  • 8 slices hearty country Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 slices of homemade bread
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  • 1/2 cup chicken salad (your choice)
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  • mayonnaise (as desired)
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  • 1/2 cup roasted vegetable
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  • 1 sliced provolone cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 2 Italian rolls
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  • 1 (6 ounce) can tuna in olive oi...
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  • red pepper flakes
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  • 2 tablespoons celery , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (6 ounce) cans tuna , drained
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  • 2 green onions , finely chopped
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  • 3 marinated artichokes , hearts...
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  • 2 tablespoons light mayonnaise
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup swiss cheese , grated
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  • butter
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  • 8 slices bread (rye preferred)
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  • 2 tablespoons onions , finely ch...
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  • 1/3 cup green chilies , chopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 ciabatta bun, split
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  • 2-3 slices provolone cheese (dep...
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  • 1 hot Italian sausage or sweet I...
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  • roasted red peppers, to taste (o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 ounces italian fontina , sliced
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  • 1 large tomato , beefsteak, sliced
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  • 2 ounces fresh bagged baby spinach
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  • 2 teaspoons fresh basil
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  • 2 large lemons
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup sweet red pepper, chopped
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  • 2 tablespoons olive oil
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  • 3/4 cup tomato , chopped
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  • 3/4 cup parmesan cheese , shredded
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  • 2 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 ciabatta rolls, sandwich size
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  • 1/4 cup roasted red pepper
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons goat cheese
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 cups mozzarella cheese or...
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  • 2 panini buns, split in half
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  • 1 1/2 cups pasta sauce, your fav...
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  • 1 lb hot Italian sausage or mild...
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  • 2 green peppers or yellow pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tortillas , heated (I crisped...
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  • 1 (14 ounce) can pinto beans , d...
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  • 1 (14 ounce) can green enchilada...
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  • ground pork , cooked and chopped...
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  • 15 ounces hash brown potatoes ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • salt & freshly ground black pepp...
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  • 2 ounces cooked turkey
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  • 1/4 cup cranberry sauce
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  • 2 slices bread, thick sliced, pr...
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  • 1/2 cup turkey gravy, leftover
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 8 ounces sliced smoked mozzarell...
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  • 8 ounces sliced cooked turkey (l...
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  • fresh baby spinach leaves or fla...
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  • 1/4-1/2 cup cranberry sauce or c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup baby spinach
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  • 4 slices smoked turkey breast or...
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  • 4 slices aged cheddar cheese
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  • 1 macintosh apples , peeled, cor...
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  • 2 teaspoons honey mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 small thinly sliced tomato
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  • 1 cup banana pepper
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  • red wine vinaigrette, for drizzl...
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  • 1-2 cup shredded lettuce
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  • your favorite pizza sauce, warmed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 medium papaya , peeled, pitted...
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  • 1/4 cup caribbean jerk seasoning...
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  • 4 slices monterey jack pepper ch...
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  • 2 tablespoons margarine or butte...
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  • 8 slices crusty bread (1/2-inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all