LC
Low carb
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 1 x sweet yellow onion, sliced t...
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  • 15 x button mushrooms
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  • 1 x clove of garlic
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  • Thin slices of good bread
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 thick slices Italian bread
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  • 2 ounces smoked or fresh mozzare...
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  • 2 slices tomato
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  • 2 fresh basil leaves
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  • 1 Tbsp. Hellmann's® or Best Food...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons McCormick® Grill Mat...
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  • 4 large portobello mushroom caps
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  • 8 slices Italian bread, sliced d...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 tbsp (25 ml) chopped roasted r...
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  • 4 water-packed canned artichoke...
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  • 1 can (6 oz/170 g) water-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 1 Ingredients
  • 2  bolillo rolls  (see tip), split
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • ¼ tsp (1 ml)  salt  
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  • 1 tomato , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 1 Ingredients
  • 4 slices (½-inch/1 cm thick slic...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound thin chicken cutlets
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  • 1 1/2 tablespoons chopped fresh...
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  • 6 tablespoons olive oil, divided
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  • 2 garlic cloves, finely chopped
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 (4-ounce) Italian-flavored tur...
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  • 4 cups torn spinach
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  • 2 (1 1/2-ounce) French bread rolls
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  • 1 garlic clove, halved
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 slices whole wheat bread
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  • 1/4 pound deli-sliced reduced-so...
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  • 4 beefsteak tomato slices
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  • 1/2 Hass avocado, sliced
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  • 1/4 cup baby arugula
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 1 Ingredients
  • Italian bread, Buffalo chicken (...
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
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  • 7 Ingredients
  • 2 slices reduced-calorie multigr...
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  • 2 ounces store-roasted, deli-sli...
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  • 2 beefsteak tomato slices
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  • 1/4 avocado, sliced
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  • 1/8 cup baby arugula
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 1 Ingredients
  • Sandwich
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 1 Ingredients
  • Sandwiches
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 3 Ingredients
  • real peanut butter (from Wholefo...
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  • grape jelly
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  • 2 slices bread (I prefer multi-g...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 slices reduced-calorie multigr...
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  • 2 ounces store-roasted, deli-sli...
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  • 2 beefsteak tomato slices
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  • 1/4 avocado, sliced
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  • 1/8 cup baby arugula
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 slices whole wheat bread
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  • 1/4 pound deli-sliced reduced-so...
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  • 4 beefsteak tomato slices
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  • 1/2 Hass avocado, sliced
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  • 1/4 cup baby arugula
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 12 large fresh basil leaves
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  • 8 s vegan sourough bread, thin...
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  • ml 1 teaspoon minced garlic
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  • ml 1/4 cup plus 1 tbsp. extra-...
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  • 12 tomato slices
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  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 red bell pepper
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  • 4 tablespoons vegan mayonnaise
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  • 2 tablespoons olive oil
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  • 2 teaspoons sea salt
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 lb thin chicken cutlet
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  • 6 tablespoons olive oil , divided
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  • 2 garlic cloves , finely chopped
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  • 1 bunch arugula
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  • 1 1/2 tablespoons chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic (or more if you...
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  • 2 cups pitted oil-cured black ol...
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  • 3 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 onion , finely sliced
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  • 5 tablespoons extra virgin olive...
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  • 1 (10 ounce) package frozen arti...
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  • 3-5 drops balsamic vinegar
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  • 1 teaspoon sea salt (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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