• 17 Ingredients
  • 1 small eggplant, very thinly sl...
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  • Sea salt
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  • ¼ cup olive oil
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  • ½ cup balsamic vinegar
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  • 1 (15-ounce) can cannellini or o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2/6 ounce cans tuna packed in o...
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  • 1/2 cup extra-virgin olive oil,...
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  • Grated peel of 1 lemon, plus jui...
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  • 1/2 cup finely chopped red onion
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  • 1 rib celery, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 4 ciabatta rolls or 6-inch-long...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1/2 pound sliced prosciutto
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  • One 8-ounce jar artichoke hearts...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp olive oil
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  • 1 x sweet yellow onion, sliced t...
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  • 15 x button mushrooms
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  • 1 x clove of garlic
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  • Thin slices of good bread
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 thick slices Italian bread
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  • 2 ounces smoked or fresh mozzare...
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  • 2 slices tomato
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  • 2 fresh basil leaves
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  • 1 Tbsp. Hellmann's® or Best Food...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 2 tbsp (25 ml) chopped roasted r...
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  • 4 water-packed canned artichoke...
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  • 1 can (6 oz/170 g) water-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 1 Ingredients
  • 2  bolillo rolls  (see tip), split
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium firm eggplant, peeled,...
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  • 1 zucchini, halved and cut in 1/...
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  • 1 yellow squash, halved and cut...
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  • 1 small red onion, halved and sl...
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  • 1 red bell pepper, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 2 Ingredients
  • ¼ tsp (1 ml)  salt  
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  • 1 tomato , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 1 Ingredients
  • 4 slices (½-inch/1 cm thick slic...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound thin chicken cutlets
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  • 1 1/2 tablespoons chopped fresh...
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  • 6 tablespoons olive oil, divided
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  • 2 garlic cloves, finely chopped
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • Two 6-ounce cans Italian tuna pa...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1/4 cup extra-virgin olive oil
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  • 8 slices firm white sandwich bre...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 8 slices crusty Italian semolina...
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  • 1 pound fresh or fresh smoked mo...
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  • 1 container roasted peppers (8-1...
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  • 2 tablespoons green salad olives...
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  • Extra virgin olive oil (EVOO), f...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup chickpeas (garbanzo beans)
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  • 2 tablespoons lemon juice
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  • 1 tablespoon water
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  • 2 teaspoons capers
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 (4-ounce) Italian-flavored tur...
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  • 4 cups torn spinach
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  • 2 (1 1/2-ounce) French bread rolls
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  • 1 garlic clove, halved
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 slices whole wheat bread
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  • 1/4 pound deli-sliced reduced-so...
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  • 4 beefsteak tomato slices
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  • 1/2 Hass avocado, sliced
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  • 1/4 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • Italian bread, Buffalo chicken (...
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
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  • 7 Ingredients
  • 2 slices reduced-calorie multigr...
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  • 2 ounces store-roasted, deli-sli...
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  • 2 beefsteak tomato slices
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  • 1/4 avocado, sliced
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  • 1/8 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 4 6-inch whole-wheat pita pockets
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  • 1 cup fat-free vegetarian refrie...
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  • 1 roasted red pepper, cut into f...
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  • 4 Tbs. mild salsa
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  • 4 individual slices regular or s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 1 Ingredients
  • Sandwich
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 (6-oz) can(s) Italian tuna pac...
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  • 3 tablespoon(s) lemon juice
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  • salt
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  • black pepper
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  • 1/4 cup(s) extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 1 Ingredients
  • Sandwiches
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 3 Ingredients
  • real peanut butter (from Wholefo...
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  • grape jelly
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  • 2 slices bread (I prefer multi-g...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices reduced-calorie multigr...
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  • 2 ounces store-roasted, deli-sli...
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    +
  • 2 beefsteak tomato slices
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    +
  • 1/4 avocado, sliced
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    +
  • 1/8 cup baby arugula
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices whole wheat bread
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    +
  • 1/4 pound deli-sliced reduced-so...
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    +
  • 4 beefsteak tomato slices
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    +
  • 1/2 Hass avocado, sliced
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    +
  • 1/4 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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