• 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 stick (1/4 cup) unsalted but...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely grated fresh l...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon minced fresh Thai or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 16 large sea scallops, side musc...
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  • 5 tablespoons unsalted butter, d...
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  • 1 1/2 tablespoons minced shallots
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  • 2/3 cup Champagne grapes (about...
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds haricot vert (thin...
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  • 1 cup sugar snap peas
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  • 1/2 cup cooked and peeled fresh...
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  • 1/2 cup red micro amaranth (opti...
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  • 1 recipe chermoula sauce (see Bi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 large sea scallops (about 1 3...
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  • 5 tablespoons olive oil, divided
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  • 1 tablespoon grated lemon peel
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  • 1 tablespoon minced peeled fresh...
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  • 3 medium red onions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 6-ounce mahi-mahi fillets (abo...
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  • 2 tablespoons olive oil, divided
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  • 2 teaspoons finely grated orange...
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  • 3/4 cup fresh orange juice
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  • 2 tablespoons (1/4 stick) butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lemon
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  • 1 1/2 cups dry white wine
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  • 1/4 cup sliced shallots
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  • 2 garlic cloves, peeled, crushed
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  • 2 cups heavy whipping cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 6-ounce mahi-mahi fillets (abo...
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  • 2 tablespoons olive oil, divided
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  • 2 teaspoons finely grated orange...
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  • 3/4 cup fresh orange juice
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  • 2 tablespoons (1/4 stick) butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 steelhead trout, arctic char,...
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  • 3 tablespoons olive oil
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  • 3 large garlic cloves, sliced th...
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  • 12 fresh basil leaves, roughly torn
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  • 2/3 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) butter
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  • 6 medium leeks (white and pale g...
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  • 2 russet potatoes, peeled, cut i...
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  • 1 49-ounce can low-salt chicken...
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  • 2 bunches watercress, trimmed, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 hot chorizo sausages (5 ounces)
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  • 1 stick (4 ounces) unsalted butt...
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  • 2 scallions, coarsely chopped
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  • 3/4 teaspoon pimentón picante (s...
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz sushi grade ahi tuna steak
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  • 1 tablespoon Shichimi Togarashi...
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  • Olive oil, for pan-searing
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  • 1 box spring mix salad, 5 oz
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  • 1 tablespoon Tobikko roes
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp coconut oil (or vegetable...
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  • 1 pkg. tofu in water
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  • 3 green onions, chopped
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  • 1/4 lb sushi-grade tuna
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  • 1/4 lb sushi-grade salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter or trans-fre...
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  • 2 tilapia fillets (6 to 8 ounces...
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  • 1 tablespoon chopped parsley
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  • 1 clove garlic, minced
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  • 1 teaspoon cajun seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 6-oz. salmon filets, with skin
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  • Kosher salt
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  • 3 tbsp olive oil
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  • 1 tsp minced garlic
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  • 2 tbsp diced shallot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon chopped shallots
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  • 1 teaspoon capers, chopped
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  • 1/4 teaspoon hot pepper sauce (s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 4 (6-ounce) striped bass fillets
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  • 1/4 plus 1/8 teaspoon salt, divided
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  • 2 ounces pancetta, finely chopped
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  • 1/2 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Hass avocado, cubed
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  • 3 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 jalapeno pepper, finely chopped
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  • 1 tablespoon fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz beef flap meat or flank steak
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  • 6 oz enoki mushrooms, ends trimmed
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  • 1 teaspoon butter
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  • Oil, for pan-searing
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  • 1/2 tablespoon white and black s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 green onions, divided
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • 1 cup fresh parsley
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  • 1/2 cup cilantro
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  • 1 large mango, peeled, sliced in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lime
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon chili powder, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 (15-ounce) can low-sodium blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked brown rice
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  • 1 lime
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon chili powder, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup KRAFT Lite House Italian...
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  • 1/2 lb. sea scallops (about 6 la...
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  • 1/2 lb. fresh green beans, trimmed
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  • 1 Tbsp. lemon juice
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    +
  • 1/4 tsp. dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 4 fresh swordfish steaks, 1 inch...
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  • 1 bottle(s) Redbone Alley Roaste...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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