• 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds haricot vert (thin...
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  • 1 cup sugar snap peas
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  • 1/2 cup cooked and peeled fresh...
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  • 1/2 cup red micro amaranth (opti...
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  • 1 recipe chermoula sauce (see Bi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups chicken broth
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  • 1 1/2 cups Israeli couscous
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  • 1 tablespoon butter
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  • 3 medium carrots, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 2 lb sea scallops, patted dry
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  • Salt and freshly ground black pe...
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  • 2 garlic cloves, minced
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  • 2 cup sliced shiitake mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, cut into 1-in...
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  • 12 plum tomatoes, halved lengthw...
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  • Cooking spray
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  • 2 tablespoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 asparagus spears, trimmed
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  • 12 baby leeks (or, for a more pu...
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  • Olive oil
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  • 1 small handful fresh marjoram o...
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  • 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1/4 teaspoon grated lemon rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lb fresh sea scallops
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  • 4 T olive oil
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    +
  • 3 whole, medium tomatoes
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  • 2 clv garlic cloves, peeled and...
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  • 0.333333 c chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon julienne-cut peeled...
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  • 1 tablespoon sliced green onions
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  • 4 garlic cloves, minced
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  • 20 sea scallops (about 1 1/2 pou...
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  • 1/2 cup vodka
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon chili oil
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  • 1/4 teaspoon freshly ground blac...
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  • 2 garlic cloves, pressed
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  • 4 (6-ounce) grouper fillets (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup diced peeled fresh papaya...
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  • 2/3 cup chopped fresh pineapple
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  • 1 kiwifruit, peeled and chopped
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  • 1 jalapeño pepper, seeded and mi...
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  • 3 tablespoons finely chopped red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lime
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon chili powder, divided
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  • 1/2 teaspoon salt, divided
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  • 1 (15-ounce) can low-sodium blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked brown rice
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  • 1 lime
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    +
  • 2 teaspoons olive oil, divided
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  • 1 teaspoon chili powder, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 medium bok choy (about 1/4 p...
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons Asian sesame oil
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  • 1 carrot, scored lengthwise and...
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  • a 1 1/2-inch piece peeled fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 miniature pumpkins (preferably...
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  • 1 1/4 cups diced (1/4 inch) peel...
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  • 2 cups chicken stock
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  • 2 cups water
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 teaspoon fennel seeds
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  • 2 garlic cloves, minced
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  • 3/4 cup dry white wine
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  • 3 tablespoons chopped pitted Gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 teaspoons extravirgin oliv...
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  • 2 (6-ounce) mahimahi fillets
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cups watercress
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup diced peeled papaya (about...
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  • 2/3 cup chopped fresh pineapple
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    +
  • 1 kiwifruit, peeled and chopped
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    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 3 tablespoons finely chopped red...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sea scallops
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  • 2 tablespoons plus 2 teaspoons a...
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  • 1 teaspoon vegetable oil
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  • 1 teaspoon margarine
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon curry powder, divided
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  • 2 teaspoons canola oil, divided
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  • 1 1/2 cups frozen peas
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  • 8 scallions, trimmed
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  • 1 pound large shrimp, peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/3 cups fresh bread crumbs
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  • 1/4 cup chopped fresh oregano
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  • 16 pitted and finely chopped kal...
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  • 2 tablespoons grated Parmesan ch...
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 8-ounce pieces fresh Mahi Mahi
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  • 1/2 teaspoon
  • Cajun seasoning
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  • Sea salt and black pepper to taste
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  • Oil of preference as needed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • VINAIGRETTE:
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  • 3/4 cup lime juice
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    +
  • 1/4 cup balsamic vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 mahi-mahi fillets (about 4 oun...
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    +
  • 1 tablespoon chili powder
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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