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11 pan seared fish no null recipes
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14 Ingredients
1/2 cup fresh cilantro, washed, stems...
1/2 cup fresh parsley, washed, stems...
5 small-medium cloves of garlic, peel...
1 large lemon juiced (yield about 2 T...
2 limes juiced, (yield about 2 Tbsps)
1 Tbsps tomato paste
2 Tbsps sweet Hungarian paprika
1 1/2 tsps ground cumin
dash of Tabasco or Sriracha hot sauce...
2 fish fillets, such as snapper, tila...
non-stick vegetable spray
1/4 cup white wine or dry vermouth
1-2 Tbsps Chermoula Sauce
fresh parsley for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 tsp minced fresh ginger
2 Tbsps chopped fresh cilantro leaves
1 tsp ground cumin
1/4 cup sunflower seeds, toasted
Salt and freshly ground black pepper
2 1/2 lbs catfish fillets, or any whi...
1 Tbsp fresh lime juice
1 1/2 cups chopped roasted red peppers
1 Tbsp olive oil
2 cloves garlic, minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 lb fresh grouper
2 Tbsps canola oil
8 corn tortillas
1 avocado, diced
1 medium peach, diced
4 Tbsps red onion, diced
3/4 cup red cabbage, finely shredded
4 Tbsps fresh cilantro, minced
2 limes, quartered
Salt
Fresh ground pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 13 mins
10 Ingredients
1/2 cup medium-dice avocado (tossed w...
1/2 cup small halved cherry tomatoes,...
1/2 cup medium-dice Asian pear
1/2 Tbsp minced shallot
Juice of 1/2 lemon, plus additional t...
Kosher salt and pepper to taste
1-1 1/2 lbs mild, white boneless, ski...
All-purpose flour for dredging
Vegetable oil
Chopped parsley for garnish (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
2 tsps orange juice
1 red onion, sliced thinly
3 Tbsps extra-virgin olive oil
1/4 cup chopped mixed herbs, (chives,...
1 tsp white pepper
1/4 cup chopped parsley
2 red peppers, julienned
1/2 cup sliced almonds, toasted
1 cinnamon stick
3 tsps salt
4 to 6 (6-oz) pacific halibut fillets...
2 cups water
1 cup couscous
2 zucchini, julienned
2 yellow squash, julienned
1 tsp orange zest
1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 cup sliced dried apricots
1 Tbsp butter
2 yellow peppers, julienned
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 lb cod or snapper fillets
Kosher salt and freshly ground black...
1/4 to 1/2 cup all-purpose flour, for...
About 1 Tbsp olive oil + more as needed
3 Tbsps unsalted butter
2-3 Tbsps lemon juice
3 Tbsps malt vinegar
Chopped parsley (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1/4 lb Shanghai bok choy (about 3 sma...
1 medium carrot
2 1/2 Tbsps vegetable oil
1 (1 1/2-inch) piece peeled fresh gin...
1/4 cup medium-dry Sherry
2 cups reduced-sodium chicken broth (...
2 tsps sugar
3 scallions
4 (4- to 5-oz) sea bass or striped ba...
1 tsp salt
1/2 tsp black pepper
1 tsp cornstarch
1 tsp curry powder
1 tsp Asian sesame oil
Garnish: fresh cilantro leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
4 (1 1/2 lbs) mild white fish fillets...
1 tsp salt, plus additional for seaso...
1/2 tsp freshly ground black pepper
3 Tbsps olive oil
1 Tbsp unsalted butter
2 small onions, thinly sliced
2 to 3 Tbsps mild red curry paste (av...
2 Tbsps minced garlic
6 Roma tomatoes, peeled, seeded and c...
1/4 cup chopped flat-leaf parsley
1/2 lemon (juice only)
2 Tbsps chopped flat-leaf parsley, fo...
Lemon wedges, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 13 mins
28 Ingredients
Avocado Salsa Verde:
1 Tbsp chopped fresh tarragon leaves
2 Tbsps chopped fresh parsley leaves
1/4 cup extra virgin olive oil
1 clove garlic, minced
1 jalapeno pepper, roasted, peeled, s...
1/2 tsp chopped capers
1 tsp anchovy paste
1 large green olive, pitted and minced
1 large avocado, cut into 1/2-inch dice
Fish Cakes:
1 1/2 lbs fish scraps from halibut an...
1/4 cup diced red bell pepper
1 tsp diced scallion
1 Tbsp minced fresh ginger
1 jalapeno, seeds and ribs removed, d...
1 Tbsp lemon juice
1 tsp finely chopped lemon zest
1 Tbsp lime juice
1 tsp finely chopped lime zest
2 extra-large eggs, lightly beaten
About 1/2 cup toasted fine breadcrumbs
Kosher salt and freshly ground pepper
2 Tbsps olive oil
Salad:
1 Tbsp Champagne vinegar
3 Tbsps extra virgin olive oil
1/2 lb mixed baby greens
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 54 mins
15 Ingredients
pan seared fish
1 garlic clove (halved)
1/2 tsp Dijon mustard
1 chili pepper (halved and seeded)
2 fish fillets (e.g. cat fish, sword...
2 Tbsps olive oil
2 sprigs rosemary (about 3 inches long)
4 1/2 Tbsps olive oil
1 1/2 Tbsps red wine vinegar
Decoration
Raspberry Vinaigrette
3 ozs raspberries (about 25 raspberries)
salt and pepper
1-2 Tbsp honey (or maple syrup)
10 fresh raspberries (optional)
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
