• 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 oz cod, cut into four 2-ounce...
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  • 1/8 tsp black pepper
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 cup whole-wheat flour
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  • 2 tsp extra-virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 anchovy fillet, rinsed and cho...
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  • 1 Tbs. canola oil
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  • 1/4 tsp. chopped garlic
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  • 1/2 tsp. capers, rinsed and fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 tsp. finely grated lemon zest
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  • 2 Tbs. finely diced shallot (1 m...
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  • 1/4 cup finely chopped mixed fre...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup dry white vermouth or dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons minced shallots
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  • 1 teaspoon grated lemon zest
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  • 1/2 cup olive oil
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  • 1/4 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 8 tablespoons very cold butter,...
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  • Salt and freshly ground black pe...
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  • 1/4 cup lemon juice
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  • 1/4 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 12 tbsp. unsalted butter
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  • ¾ cup roughly chopped pecans
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  • 1 scallion, thinly sliced
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  • 2 tsp. grated lemon zest, plus 2...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 (12-oz) tuna steak (1 1/2inche...
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  • 3 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • 12 oz dried farfalle (bow-tie pa...
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 21 Ingredients
  • Tapenade:
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  • 1 cup chopped artichoke hearts
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  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup freshly squeezed orange...
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  • 2 tablespoons minced fresh tarragon
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon minced shallot
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
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  • 20 Ingredients
  • 4 ahi tuna steaks (3/4-inch thic...
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  • 1/2 clove garlic, very finely ch...
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  • 1 teaspoon shallot, very finely...
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  • 2 teaspoons freshly grated lemon...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 8 sprigs fresh parsley, for garnish
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  • 1 1/2 teaspoons minced lemon zest
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  • 1/3 cup extra virgin olive oil
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  • 1 teaspoon minced lime zest
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  • 1 large red bell pepper, coarsel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 whole head garlic
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  • 1 tablespoon olive oil
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  • 1 pound parsnips, peeled and cut...
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  • 1 rutabaga, peeled to remove wax...
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  • 1 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 8 (6 to 8-inch) bamboo skewers
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  • Salt and pepper
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  • 1/2 teaspoon crushed red pepper...
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  • 16 sea scallops
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 28 Ingredients
  • 1 tablespoon kosher salt
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  • 1 tablespoon lemon juice
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  • 1/2 cup white wine
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  • 2 tablespoons coarsely ground bl...
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  • Salt and pepper
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 pound fresh scrod, fillets
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  • Romano Mashed Potatoes, recipe f...
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  • 1 lemon, zested, juiced
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  • 2 tablespoons olive oil
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  • Fresh Vegetables with Crispy Bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • chopped fresh flat leaf parsley
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  • 1 tablespoon fresh lemon juice
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  • 2 quarts white chicken stock, he...
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  • 1 1/2 lbs sea scallops
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  • 2 tablespoons peanut oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all