• 13 Ingredients
  • 1 cup...
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  • 1/4 cup...
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  • 2 tablespoons...
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  • 1 tablespoon...
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  • 2 tablespoons...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh basil, minced
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  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons grated fresh Parme...
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  • 4 teaspoons extravirgin olive oil
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  • 1 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup dry white wine
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  • 1/4 cup minced shallots
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon grated peeled fresh...
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  • 2 tablespoons whipping cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, cut into 1-in...
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  • 12 plum tomatoes, halved lengthw...
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  • cooking spray
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  • 2 tablespoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 4 (6-ounce) tilapia fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • cooking spray
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  • 1/4 teaspoon grated lemon rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons minced celery
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  • 2 teaspoons minced fresh cilantro
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon julienne-cut peeled...
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  • 1 tablespoon sliced green onions
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  • 4 garlic cloves, minced
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  • 20 sea scallops (about 1 1/2 pou...
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  • 1/2 cup vodka
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon chili oil
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  • 1/4 teaspoon freshly ground blac...
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  • 2 garlic cloves, pressed
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  • 4 (6-ounce) grouper fillets (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) red snapper or other...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • cooking spray
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  • 1 fennel bulb, thinly sliced (ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup diced peeled fresh papaya...
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  • 2/3 cup chopped fresh pineapple
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  • 1 kiwifruit, peeled and chopped
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  • 1 jalapeño pepper, seeded and mi...
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  • 3 tablespoons finely chopped red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons oriental sesame oil
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  • 2 tablespoons soy sauce
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  • 1 teaspoon ground black pepper
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  • 6 5-ounceahi tuna steaks (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 1 teaspoon fennel seeds
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  • 2 garlic cloves, minced
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  • 3/4 cup dry white wine
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  • 3 tablespoons chopped pitted Gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup diced peeled papaya (about...
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  • 2/3 cup chopped fresh pineapple
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    +
  • 1 kiwifruit, peeled and chopped
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    +
  • 1 jalapeño pepper, seeded and mi...
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    +
  • 3 tablespoons finely chopped red...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon grated orange rind
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  • 1/2 cup fresh orange juice
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  • 1 tablespoon minced shallots
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  • 1 tablespoon olive oil
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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    +
  • 1 garlic clove, minced
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound sea scallops
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  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon light butter, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil, divided
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  • 4 garlic cloves, thinly sliced
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  • 1/4 cup water
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  • 3 tablespoons fresh lime juice
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  • 1 1/2 teaspoons ground cumin, di...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound sea scallops
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  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon light butter, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 10 large Sea Scallops (ours were...
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  • ¼ cup Coconut Water
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  • Coconut Oil cooking spray
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  • Sea Salt and Pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 4 (6 ounce) cod fish fillets or...
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  • 2 tablespoons parmesan cheese ,...
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  • 1/4 cup fresh basil , finely minced
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pinch dried red chili pepper,...
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  • 1/2 teaspoon extra virgin olive oil
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    +
  • 1/2 teaspoon garlic , minced
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    +
  • 1 teaspoon paprika
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    +
  • 1 pinch salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 sea scallops , dry (can sub ba...
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  • 1 teaspoon olive oil
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    +
  • 1/2 lb grape tomatoes (or cherry)
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    +
  • 1/4 cup red onion , minced
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    +
  • 1/2 teaspoon brown sugar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon black pepper , fres...
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 cup nonfat chicken broth
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    +
  • 1/2-1 teaspoon salt , divided
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    +
  • cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon fresh ground black...
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    +
  • 1/2 teaspoon salt , divided
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 1/2 cup white wine
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    +
  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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