• 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 oz cod, cut into four 2-ounce...
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  • 1/8 tsp black pepper
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 cup whole-wheat flour
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  • 2 tsp extra-virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 anchovy fillet, rinsed and cho...
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  • 1 Tbs. canola oil
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  • 1/4 tsp. chopped garlic
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  • 1/2 tsp. capers, rinsed and fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 c. Kalamata olives, pitted a...
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  • 1/2 c. extra-virgin olive oil
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  • 2 tbsp. fresh lemon juice
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  • 2 tsp. shallots, chopped
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  • 2 tsp. fresh rosemary, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon chopped shallots
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  • 1 teaspoon capers, chopped
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  • 1/4 teaspoon hot pepper sauce (s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 lemon
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  • 2 teaspoons drained capers
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  • 1/4 teaspoon minced garlic
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • two 1-inch-thick swordfish steak...
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  • 1 tablespoon unsalted butter
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  • 1/2 tablespoon olive oil
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  • 3 shallots, sliced thin
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup capers, drained
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  • 2 tablespoons chopped oregano
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  • 1 small shallot, minced
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  • 1 1/2 tablespoons extra-virgin o...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped yellow be...
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  • 1 tablespoon finely chopped drai...
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces orzo
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons butter
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Tapenade:
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  • 1 cup chopped artichoke hearts
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  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup boiling water
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  • 1/4 cup golden raisins
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  • 2 tablespoons capers
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  • 1 cup fresh flat-leaf parsley le...
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  • 1 teaspoon grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extravirgin olive...
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  • 1 fennel bulb, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • 1 small red onion, thinly sliced
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  • 1/4 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 8-ounce tuna steaks
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  • 2 tablespoon(s) extra virgin oli...
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  • Kosher salt to taste
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  • Ground black pepper
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  • 1/4 stick(s) butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 20 Ingredients
  • 4 ahi tuna steaks (3/4-inch thic...
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  • 1/2 clove garlic, very finely ch...
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  • 1 teaspoon shallot, very finely...
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  • 2 teaspoons freshly grated lemon...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • pint ½ hollandaise sauce
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  • 150 grams fresh tagliatelle
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  • 75 grams baby leeks
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  • pint ¼ fish stock
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  • 50 grams peas
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 8 sea scallops , dry (can sub ba...
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  • 1 teaspoon olive oil
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  • 1/2 lb grape tomatoes (or cherry)
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  • 1/4 cup red onion , minced
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  • 1/2 teaspoon brown sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 garlic cloves, smashed and fin...
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  • 1/4 cup rinsed capers
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  • 1 cup pitted kalamata olives, sm...
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  • 1 bunch flat-leaf Italian parsle...
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  • Gnocchi, recipe follows
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 tablespoons butter
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  • 2 tablespoons golden raisins
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  • 2 tablespoons capers
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  • 2 tablespoons toasted slivered a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fine dried bread crumbs
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  • 1 large fresh lemon, cut in half
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  • 4 shad roe sacs (about 4 ounces,...
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  • 1 large egg, beaten with 1 table...
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  • 1/4 cup butter
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all