• 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • 1 cup pecans, finely chopped
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  • 1 cup plain or whole-wheat fresh...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Coarse salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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    +
  • 3 tbsp finely chopped fresh flat...
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    +
  • Kosher salt, to taste
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    +
  • Freshly ground black pepper, to...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 in number coxes or granny smit...
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  • 20 g unsalted butter
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  • 200 ml apple juice
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  • 1 head of cauliflower, shredded
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  • 200 ml milk
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tsp vegetable oil
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  • 1 1/2 lbs shrimp, peeled and dev...
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp ground black pepper
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    +
  • 1/4 tsp crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup...
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  • 1/4 cup...
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  • 2 tablespoons...
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  • 1 tablespoon...
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  • 2 tablespoons...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 oz cod, cut into four 2-ounce...
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  • 1/8 tsp black pepper
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 cup whole-wheat flour
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  • 2 tsp extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 x Tuna Steaks, ahi tuna
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  • 1/4 cup Black Sesame Seeds
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    +
  • 1/4 cup White Sesame Seeds
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    +
  • 1 tsp Salt
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    +
  • 1 x Ground black pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb salmon fillet, cut into two...
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  • Pinch of Salt
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    +
  • Dashes of ground black pepper
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  • 1 teaspoon oil, for pan-searing
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    +
  • Orange slices, for garnishing
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 fresh poblano chilies (or gree...
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    +
  • 1 small jalapeno, seeded and coa...
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    +
  • 2 cups fresh cilantro leaves
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    +
  • Juice from 3 limes (about 1/4 cup)
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    +
  • 1 tablespoon honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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    +
  • 2 Scottish scallops, large
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    +
  • 1 lemon, juiced
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    +
  • salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh basil, minced
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons grated fresh Parme...
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    +
  • 4 teaspoons extravirgin olive oil
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 2 lb sea scallops, patted dry
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 cup sliced shiitake mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 anchovy fillet, rinsed and cho...
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    +
  • 1 Tbs. canola oil
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    +
  • 1/4 tsp. chopped garlic
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    +
  • 1/2 tsp. capers, rinsed and fine...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 tsp. finely grated lemon zest
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    +
  • 2 Tbs. finely diced shallot (1 m...
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    +
  • 1/4 cup finely chopped mixed fre...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup dry white vermouth or dr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 ounces sliced bacon, cut cros...
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    +
  • 10 Belgian endives, chopped
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Ten 3-ounce, skin-on black sea b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lemon wedges
    -
    +
  • 4 small red potatoes (about 3/4...
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    +
  • 1 Tbs. balsamic vinegar
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    +
  • 2 sprigs fresh rosemary, each ab...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 c. Kalamata olives, pitted a...
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    +
  • 1/2 c. extra-virgin olive oil
    -
    +
  • 2 tbsp. fresh lemon juice
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    +
  • 2 tsp. shallots, chopped
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    +
  • 2 tsp. fresh rosemary, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Courtesy of Dan Enos, executive...
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    +
  • INGREDIENTS:
    -
    +
  • 2 tbls. canola oil
    -
    +
  • Salt & pepper to taste
    -
    +
  • 1 pound Alaskan sockeye (or coho...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. fresh lemon juice, warmed...
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    +
  • 6 Tbs. butter, well softened at...
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    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 Tbs. minced fresh ginger
    -
    +
  • 2 Tbs. snipped fresh chives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 (6-ounce) halibut fillets
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • Shrimp Succotash
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry white wine
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 2 tablespoons whipping cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, cut into 1-in...
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    +
  • 12 plum tomatoes, halved lengthw...
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    +
  • Cooking spray
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Tilapia filets
    -
    +
  • Red skinned potatoes, chopped
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    +
  • Fresh broccoli
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    +
  • Brussels sprouts
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    +
  • 2 Tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all

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