• 6 Ingredients
  • 1 tablespoon butter or trans-fre...
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  • 2 tilapia fillets (6 to 8 ounces...
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  • 1 tablespoon chopped parsley
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  • 1 clove garlic, minced
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  • 1 teaspoon cajun seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Hass avocado, cubed
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  • 3 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 jalapeno pepper, finely chopped
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  • 1 tablespoon fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tomatoes, chopped
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  • 1 mango, peeled, pitted, and cho...
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  • 1/2 small onion, chopped
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1 jar (7 ounces) roasted red pep...
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  • 1/2 cup reduced-sodium, fat-free...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/3 cups fresh bread crumbs
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  • 1/4 cup chopped fresh oregano
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  • 16 pitted and finely chopped kal...
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • VINAIGRETTE:
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  • 3/4 cup lime juice
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  • 1/4 cup balsamic vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • pan-seared Salmon With Scallions...
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  • 3 1/2 pounds skinless salmon fil...
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  • flour
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  • 4 tablespoons butter, divided
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  • 2 tablespoons olive oil, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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