• 15 Ingredients
  • pan seared fish
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  • 1 garlic clove (halved)
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  • 1/2 teaspoon Dijon mustard
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  • 1 chili pepper (halved and seeded)
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  • 2 fish fillets (e.g. cat fish, s...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pint cherry tomatoes , halved
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 teaspoon ground ginger
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  • 1/4 cup chicken broth (homemade...
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  • fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 lb sea scallops
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  • freshly grated romano cheese
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  • 1/2 cup seasoned bread crumbs (a...
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  • 1 tablespoon olive oil
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  • 1 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 4 (6 ounce) cod fish fillets or...
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  • 2 tablespoons parmesan cheese ,...
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  • 1/4 cup fresh basil , finely minced
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 haddock fillet , 6 ounces
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  • 1 teaspoon chopped shallot
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  • 1 teaspoon chopped thyme
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  • 2 tablespoons pan searing flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • For chile lime butter
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  • 1 teaspoon finely grated fresh l...
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  • 1/2 teaspoon salt
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  • For fish
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pinch dried red chili pepper,...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/2 teaspoon garlic , minced
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  • 1 teaspoon paprika
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  • 1 pinch salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 tablespoons light soy sauce
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  • 3 tablespoons fish sauce (nam pla)
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  • 6 (6 ounce) salmon fillets
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Garnish
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  • 3 1/2 tablespoons wasabi powder
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  • Sauce
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  • 4 green onions , thinly sliced
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  • 1 teaspoon coarse salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs shrimp , peeled and de...
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  • 3 tablespoons butter , softened
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  • 2 tablespoons fresh parsley leav...
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  • 2 tablespoons vegetable oil
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1/4 cup shallot , sliced
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  • 2 garlic cloves , peeled and cru...
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  • 1 teaspoon ground turmeric
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  • 3 lbs sea scallops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • snipped chives (to garnish) (opt...
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  • 1/4 cup white wine
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  • 1 garlic clove , halved
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  • 1 cup chicken broth , reduced fa...
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  • 1 shallot , quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 sea scallops , dry (can sub ba...
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  • 1 teaspoon olive oil
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  • 1/2 lb grape tomatoes (or cherry)
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  • 1/4 cup red onion , minced
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  • 1/2 teaspoon brown sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons cajun seasoning
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  • 1 tablespoon dry white wine
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  • 2 tablespoons balsamic vinegar
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  • 3 slices lean bacon
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  • 10 ounces fresh spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb sea scallops
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  • pepper , fresh ground
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  • 1 garlic clove , halved
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  • 1 shallot , quartered
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • salt & freshly ground black pepper
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  • 2 tablespoons chopped chives
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  • 1/2 lb fresh sea scallop
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  • 1 tablespoon olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup champagne grapes or seed...
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  • 5 tablespoons unsalted butter ,...
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  • 1 1/2 tablespoons shallots , minced
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  • 1 1/2 tablespoons fresh Italian...
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  • 1/3 cup sliced almonds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8-10 large sea scallops
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup pan searing flour
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 large shallots , peeled
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  • 2 tablespoons olive oil
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  • 1 1/2 ounces olive oil
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  • 2/3 cup orange juice concentrate
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  • 1 lb large scallop
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons olive oil (divided)
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  • olive oil , for pan (about 2 tbl...
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  • pepper
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  • 1 cup Italian seasoned breadcrumbs
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  • 1 teaspoon dried parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon fresh ground black...
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  • 1/2 teaspoon salt , divided
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  • 2 tablespoons finely chopped sha...
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  • 1/2 cup white wine
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  • cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 2 garlic cloves , minced
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  • 1/4 cup nonfat chicken broth
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  • 1/2-1 teaspoon salt , divided
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon all-purpose flour
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  • 4 (4-5 ounce) skinless fresh til...
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  • 1/4 cup almonds, coarsely chopped
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  • 1 tablespoon olive oil
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  • fresh ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • italian-style salsa (separate re...
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  • lemon slice
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  • 6 (6 ounce) trout fillets
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  • 1/4 teaspoon salt
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  • 4 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 mahi mahi fillets
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  • Potato Beds
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  • 2 tablespoons olive oil
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  • lemon wedge (to garnish)
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  • 1 1/2 cups heavy cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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