• 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 (5-ounce) skinless wild Alaska...
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  • Coarse salt
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  • 1/4 cup slivered almonds
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  • 1 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. seasoned rice vinegar
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  • Kosher salt and freshly ground b...
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  • 1/2 cup seeded, small-diced Engl...
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  • 1/4 cup small-diced red onion
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  • 4 tsp. canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb salmon fillet, cut into two...
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  • Pinch of Salt
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  • Dashes of ground black pepper
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  • 1 teaspoon oil, for pan-searing
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  • Orange slices, for garnishing
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 16 Ingredients
  • ½ cup fresh orange juice, from o...
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  • ½ cup mirin
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  • 2 tsp soy sauce
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  • 2 cloves garlic, minced
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  • ¼ cup orange marmalade
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2 teaspoons tsp. plus 1/4 cu...
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  • 1/2 cup shelled pumpkin seeds (p...
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  • 1/2 cup (firmly packed) cilantro...
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  • 1/2 teaspoon cracked coriander s...
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  • 1/2 garlic clove, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 serving salmon , de-boned
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  • salt and pepper
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  • 1/2 tbsp butter
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  • 1/2 cup coconut milk
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  • 1 tsp red Thai curry paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • pan fried salmon 50 gr
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  • Black Beluga lentils 100 gr
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  • Rocket 30gr
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  • Baby Spinach 30 gr
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  • Sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 large plum tomatoes, seeded an...
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  • 1/3 cup pitted kalamata olives,...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 4 Ingredients
  • 5 x boneless, skinless salmon fi...
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  • 1 to 2 tbsp light olive oil in t...
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  • 1/4 cup plain yogurt
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  • 2 x Lemons, to slice for the keb...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 5 ounces boneless, skinless salm...
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  • 1 to 2 tablespoons light olive o...
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  • 1/4 cup plain yogurt
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  • Lemons, to slice for the kebabs...
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  • Special Equipment
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons sambal oelek (see...
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  • 2 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 whole trout (4 1/2 lbs. total)...
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  • About 1 tsp. kosher salt, divided
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  • 8 thin slices smoked salmon* (4...
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  • 1/2 cup cornmeal
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  • 6 to 7 tbsp. extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp coconut oil (or vegetable...
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  • 1 pkg. tofu in water
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  • 3 green onions, chopped
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  • 1/4 lb sushi-grade tuna
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  • 1/4 lb sushi-grade salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups chopped pineapple
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup finely chopped red bell...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup milk
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  • 2 large eggs
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  • 2 Tbsp. water
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  • 1/2 cup all-purpose flour
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  • 2 Tbsp. unsalted butter, melted,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 t dried wasabi powder
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  • 0.25 c mayonaisse
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  • 4 (6 oz) skinless salmon fillets...
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  • 0 salt and pepper to taste
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  • 0.25 c sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 4 salmon fillets, 3/4-inch thick...
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  • Vegetable cooking spray
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  • 1 large red pepper, chopped (abo...
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  • 1 clove garlic, minced
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  • 1 1/2 cups V8 V-Fusion® Peach Ma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 salmon fillets (I use 4 oz)
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  • 1 mango, fruit cut into small cubes
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  • 1 serrano pepper, seeded and diced
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  • 1 garlic clove, peeled and chopped
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  • 2 spring onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 to 3 cloves garlic, finely cho...
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  • 1 bunch Thai basil, leaves sliced
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  • 3 tablespoons light sesame oil
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  • Zest of 1 orange
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  • 1 tablespoon finely chopped ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 tablespoon tahini
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  • 8 tablespoons lemon juice
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  • 4 salmon fillets
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  • 2 small bulbs fennel, very finel...
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  • 1 bunch mint, leaves picked
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1 1/4 pounds salmon fillet, sk...
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  • Fresh chives, for garnish
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  • 1/3 cup very finely chopped fres...
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  • 1 teaspoon butter
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  • Salt & freshly ground pepper, to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Gala apple, unpeeled
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  • 1/2 cup slivered fresh basil
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  • 1/2 rib celery, finely chopped
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  • 2 scallions, thinly sliced
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  • 1 tablespoon ground flaxseed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup chopped red onion (1/2-...
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  • 1 tablespoon minced garlic (2-3...
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  • 2 teaspoons crumbled dried sage
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  • 2 teaspoons canola oil
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  • 1 can (15 1/2 ounces) no-salt-ad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup edamame (fresh soybeans)
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  • 1/2 cup double-smoked bacon, cut...
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  • 1 red bell pepper, stemmed, seed...
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  • 1 large leek white part only, cl...
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  • 12 ears baby corn, cut into 1/4-...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all