• 10 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 12 frozen dumplings, pot sticker...
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 2 tablespoons grated ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 x eggs
    -
    +
  • 4 slices bacon , cut into 1 inch...
    -
    +
  • 1 cup red onion , sliced
    -
    +
  • 4 ounces mushrooms , sliced
    -
    +
  • 3 tbs red wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
    -
    +
  • 4 tbs rapeseed oil
    -
    +
  • Maldon Sea Salt and freshly crac...
    -
    +
  • 200 g garden peas, frozen is fine
    -
    +
  • 1 bulb of fennel, finely shaved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pan fried Aubergine (around 20...
    -
    +
  • Chickpeas with Sesame seeds 100 gr
    -
    +
  • Mixed salad (Watercress, Spinach...
    -
    +
  • Chives
    -
    +
  • DRESSING: Balsamic vinegar, Extr...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs each of fresh mint, corian...
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1 lemon
    -
    +
  • 1 red chilli, finely diced
    -
    +
  • 315 g (11 ounces) vegetarian hal...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp clarified butter, olive o...
    -
    +
  • 2 cups cooked chickpeas, pat (ga...
    -
    +
  • 1 cup chopped leeks
    -
    +
  • 1 medium clove of garlic, minced
    -
    +
  • zest of one lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 fennel bulbs, halved and thinl...
    -
    +
  • 4 stalks celery, diced
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g Puy lentils
    -
    +
  • 100 g young spinach, washed
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 250 g young asparagus, woody end...
    -
    +
  • 250 g paneer, cut into 1″ cubes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g raw ruby beetroot (2–3 med...
    -
    +
  • 1 clove garlic, peel left on and...
    -
    +
  • 2 sprigs of fresh thyme
    -
    +
  • 25 ml olive oil
    -
    +
  • 250 g ricotta
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
    -
    +
  • 1 x beaten organic free range egg
    -
    +
  • 1/2 cup Almond Meal
    -
    +
  • 1/4 cup coconut flour
    -
    +
  • 1/4 cup brown rice flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds haricot vert (thin...
    -
    +
  • 1 cup sugar snap peas
    -
    +
  • 1/2 cup cooked and peeled fresh...
    -
    +
  • 1/2 cup red micro amaranth (opti...
    -
    +
  • 1 recipe chermoula sauce (see Bi...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
    -
    +
  • 1 serrano chile, stemmed and seeded
    -
    +
  • 5 green onions, green parts trim...
    -
    +
  • a big handful of cilantro
    -
    +
  • 1 clove garlic, peeled and smashed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked wheat berries*
    -
    +
  • 3 medium garlic cloves
    -
    +
  • 2/3 cup pine nuts (or sliced alm...
    -
    +
  • 3 cups loosely packed arugula le...
    -
    +
  • 1/2 cup freshly grated Parmesan
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g baby beetroot, trimmed and...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 8 trout fillets
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1 large fennel, with fronds, fin...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cups broccoli florets, cut int...
    -
    +
  • 2-4 garlic cloves, left whole, b...
    -
    +
  • 1/8 cup almonds, sliced
    -
    +
  • 1/4 cup kale, finely chopped (pa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 fillet of hake per person
    -
    +
  • A knob of butter
    -
    +
  • 1 tablespoon of rapeseed oil
    -
    +
  • 2 large carrots, peeled and cut...
    -
    +
  • 50 g of dried sea spaghetti
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large pink grapefruit, peel an...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 5 4-oz. salmon fillets, preferab...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
    -
    +
  • 2/2 ounce-ish slices of Kasseri...
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 2 tbsp. red wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 heaping tablespoon capers, rinsed
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
    -
    +
  • 1 handful of arugula, young leav...
    -
    +
  • 1/4 of one red bell pepper, thin...
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • A few toasted walnuts, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp. seasoned rice vinegar
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup seeded, small-diced Engl...
    -
    +
  • 1/4 cup small-diced red onion
    -
    +
  • 4 tsp. canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 whole teals
    -
    +
  • 1 tbs unsalted butter
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 3 banana shallots, finely diced
    -
    +
  • 50 ml olive oil
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 x Tuna Steaks, ahi tuna
    -
    +
  • 1/4 cup Black Sesame Seeds
    -
    +
  • 1/4 cup White Sesame Seeds
    -
    +
  • 1 tsp Salt
    -
    +
  • 1 x Ground Black Pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons sliced almonds
    -
    +
  • 4 ounces leftover pan-Roasted Ch...
    -
    +
  • 1/4 head Napa cabbage (about 2 c...
    -
    +
  • 1 tangerine, peeled and segmente...
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 2 , or 4 mini, cooking chorizo ,...
  • 12 scallops , cleaned
    -
    +
  • a large bunch flat-leaf parsley...
    -
    +
  • 1 shallot , finely chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all