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3 pan roast chicken, sauce cooking spray recipes
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- 10 Ingredients
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2 small lemons
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2 garlic cloves, minced
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1 (3-lb) whole chicken
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6 sage sprigs, divided
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cooking spray
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3/4 tsp salt, divided
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1/2 tsp black pepper, divided
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1 1/4 cups fat-free, less-sodium chic...
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2 Tbsps all-purpose flour
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1 tsp minced sage
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- Nutrition by Foodily
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- Calories per gram:
- Total fat:
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- 9 Ingredients
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2 (8-oz) chicken breast halves, skinned
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2 (6-oz) chicken thighs, skinned
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2 chicken drumsticks (about 8 ozs)
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1/4 tsp salt
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1/2 tsp freshly ground black pepper
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cooking spray
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1 1/3 cups warm Mole sauce
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Lime wedges (optional)
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Chopped fresh cilantro (optional)
- Show all (9)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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