• 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • 1 cup pecans, finely chopped
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  • 1 cup plain or whole-wheat fresh...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Coarse salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 75 g unsalted butter
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  • finely grated zest and juice of...
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  • 1 tablespoon rapeseed oil
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  • 2 whole plaice, each weighing 50...
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  • 90 g brown shrimps
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 fennel bulb
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  • 200 ml olive oil
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  • 1 clove garlic, crushed
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  • 1 bay leaf
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  • sea salt and freshly cracked bla...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 0 canola oil
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    +
  • 2 tilapia fillets
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    +
  • 1 pn salt
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  • 2 T unsalted butter
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    +
  • 6 sli lemon, very thin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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    +
  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large sweet potato, cut into w...
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  • 1 tablespoon plus 1 teaspoon veg...
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  • 1/4 teaspoon shichimi togarashi
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 6-ounce skin-on mackerel fillets
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 stick (1/4 cup) unsalted but...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely grated fresh l...
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  • 2 teaspoons fresh lime juice
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    +
  • 1 teaspoon minced fresh Thai or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds skinless black...
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  • 1/4 cup sake
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  • 1/4 cup rice vinegar
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  • 1/4 cup canola, rice bran or oth...
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  • 2 Tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g baby beetroot, trimmed and...
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  • 2 tablespoons olive oil
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    +
  • 8 trout fillets
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  • 4 tablespoons unsalted butter
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    +
  • 1 large fennel, with fronds, fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
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    +
  • 2 banana shallots
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    +
  • 2 large sprigs of fresh flat-lea...
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  • 250 ml dry white wine
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  • 250 ml fish stock
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup (1/2 stick) butter, room...
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    +
  • 2 teaspoons chopped fresh parsley
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon ground mixed pepper...
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  • 1/2 teaspoon (packed) grated lem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 80 g golden sultanas
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    +
  • 250 ml hot white chicken stock
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    +
  • sunflower oil, for deep-frying
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    +
  • 1 aubergine, trimmed and cut int...
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    +
  • 1 tablespoon rapeseed oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 fillet of hake per person
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    +
  • A knob of butter
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    +
  • 1 tablespoon of rapeseed oil
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    +
  • 2 large carrots, peeled and cut...
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    +
  • 50 g of dried sea spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 7 6-ounce fillets of salmon, pin...
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  • 3 tablespoons good olive oil, pl...
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    +
  • A handful tender herbs, chopped...
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  • Salt & pepper to taste
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    +
  • 2 lemons
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 teaspoon finely grated fresh g...
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  • 1 teaspoon honey
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 200g halibut fillets
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  • 1 avocado, skin and stone remove...
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    +
  • 200 g of white crab meat
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  • 350 g of pink fir apple potatoes
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    +
  • 1 cucumber, peeled and deseeded...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 farm-raised catfish fillets
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 cup all-purpose flour
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    +
  • Sea salt and freshly ground blac...
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    +
  • Zest from 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 (5-ounce) skinless wild Alaska...
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    +
  • Coarse salt
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    +
  • 1/4 cup slivered almonds
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    +
  • 1 tablespoons fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup flour
    -
    +
  • 4 sole fillets
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    +
  • 3 tbsp olive oil
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    +
  • 4 tbsp butter
    -
    +
  • 1/3 cup lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 cup all purpose flour
    -
    +
  • 3 1/2 cups fresh breadcrumbs mad...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 200g sea bass fillets
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    +
  • 1 bulb of fennel, finely sliced...
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    +
  • 200 g of iceberg lettuce
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    +
  • 1 tbsp of cream
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    +
  • 1 kg of live mussels
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all