LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
    -
    +
  • 1-2 tbsp harissa paste , plus ex...
    -
    +
  • 200.0ml hot chicken stock
    -
    +
  • 200.0g chicken breasts , diced
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons sliced almonds
    -
    +
  • 4 ounces leftover pan-Roasted Ch...
    -
    +
  • 1/4 head Napa cabbage (about 2 c...
    -
    +
  • 1 tangerine, peeled and segmente...
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 to 4 heaping tablespoons shiro...
    -
    +
  • 1 teaspoon sugar, or to taste
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 4 tablespoons chicken broth
    -
    +
  • 1 inch piece ginger, peeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 300 ml /½ pt dry white wine
    -
    +
  • 50.0g butter
    -
    +
  • 400.0g mixed wild mushrooms
    -
    +
  • 700 ml /1¼ pts chicken stock (or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Lemon
    -
    +
  • 4 Tbs olive oil
    -
    +
  • 1 x onion, roughly sliced
    -
    +
  • 1/4 cup gluten free flour blend
    -
    +
  • 400 gms chicken breasts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup self-rising cornmeal mix
    -
    +
  • 1/2 cup seasoned fine dry breadc...
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 4 skinned and boned chicken breasts
    -
    +
  • 1 large egg, beaten
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Sprigs of fresh herbs (parsley,...
    -
    +
  • 1/4 cup cognac or brandy
    -
    +
  • 1 Tbs. white-wine vinegar
    -
    +
  • 2 heaping Tbs. chopped mixed fre...
    -
    +
  • 3 Tbs. rendered fat from the roa...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • new potatoes , to serve
    -
    +
  • 1 small onion , finely chopped
    -
    +
  • pinch of sugar
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 350.0g frozen peas
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0 g baby new potatoes, large...
    -
    +
  • 500.0 g Chantenay carrots, halve...
    -
    +
  • 1.0 small bulb unpeeled garlic,...
    -
    +
  • 4.0 sprigs of thyme
    -
    +
  • 1.0 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 5.0 free-range chicken thighs,...
    -
    +
  • 4.0 medium carrots, halved and r...
    -
    +
  • 2.0 parsnips, chopped into pieces
    -
    +
  • 4.0 medium potatoes, halved and...
    -
    +
  • 2.0 small red onions, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 2 Ingredients
  • 1 × chicken drumstick and thigh...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 chicken sausages (pick a flavo...
    -
    +
  • 3 tablespoons vegetable oil, 3 t...
    -
    +
  • 1 small green apple, peeled and...
    -
    +
  • 1 medium red onion, thinly sliced
    -
    +
  • 1 small head red cabbagequartere...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 2 cups frozen bell pepper and on...
    -
    +
  • 2 cups frozen sugar snap peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • a small handful of fresh parsley...
    -
    +
  • 4 celery sticks, washed, if grit...
    -
    +
  • 454.0g packet good quality sausa...
    -
    +
  • 1-2 tbsp Dijon mustard (or 2 tsp...
    -
    +
  • crusty bread , to serve
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 tablespoon chopped fresh rosem...
    -
    +
  • 1 tablespoon chopped fresh thyme...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 oz organic chicken Breast, cut...
    -
    +
  • 2 x Garlic Cloves finely diced
    -
    +
  • 2 tbsp organic Tamari
    -
    +
  • 1 tsp Fish Sauce
    -
    +
  • 1/2 tsp your favorite Hot Sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/8 teaspoon paprika
    -
    +
  • 4 bone-in chicken breast halves...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 1/4 to 3 1/2 pounds chicken wi...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 11 cups water, divided
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 large celery stalk, coarsely c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • chicken breasts - 1 lb
    -
    +
  • Daikon radish - ½ cup, grated (~...
    -
    +
  • Carrots - ½ cup, grated (~1 medi...
    -
    +
  • Cilantro - ¼ bunch, leaves of
    -
    +
  • Jalapenos (opt) - 1 to 2, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons fish sauce
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 3 cloves garlic, chopped (1 tabl...
    -
    +
  • 2-inch piece fresh ginger, peele...
    -
    +
  • 2 teaspoons ground turmeric
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole chickens (about 3 1/2 po...
    -
    +
  • 1 stick unsalted butter, cut int...
    -
    +
  • 6 large garlic cloves, smashed a...
    -
    +
  • 2 lemons, halved
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 4-pound chicken
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 3 large russet potatoes (about 2...
    -
    +
  • 4 large carrots, peeled, quarter...
    -
    +
  • 2 fresh fennel bulbs, fronds tri...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch spring onions or regular...
    -
    +
  • 3/4 pound snap peas
    -
    +
  • 1 pound peeled slender carrots
    -
    +
  • Best Brined Roast chicken with C...
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (8-oz.) skinned and boned chic...
    -
    +
  • 1 1/2 teaspoons Cajun seasoning*
    -
    +
  • 3 tablespoons self-rising flour
    -
    +
  • 1/2 cup plain yellow cornmeal
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all