LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
    -
    +
  • 1-2 tbsp harissa paste , plus ex...
    -
    +
  • 200.0ml hot chicken stock
    -
    +
  • 200.0g chicken breasts , diced
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100 gr of Lime and Coriander Roa...
    -
    +
  • Giant Coucous 100 gr (follow the...
    -
    +
  • Handful of pinenuts
    -
    +
  • Handful of raisins
    -
    +
  • handful of coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • A large cast iron frying pan
    -
    +
  • A metal spatula
    -
    +
  • Corn tortillas (as many as tacos...
    -
    +
  • Butter
    -
    +
  • Cheddar or jack cheese
    -
    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 oz boneless chicken breast, cu...
    -
    +
  • 2 teaspoons cooking oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 thick slices Applewood-smoked...
    -
    +
  • Oil for deep-frying
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons sliced almonds
    -
    +
  • 4 ounces leftover pan-Roasted Ch...
    -
    +
  • 1/4 head Napa cabbage (about 2 c...
    -
    +
  • 1 tangerine, peeled and segmente...
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bone-in, skin-on chicken thighs
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 shallot, halved and thinly sliced
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup lower-salt chicken broth
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1 cup fresh navel or Valencia or...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup black mole paste (see Note)
    -
    +
  • 3 cups chicken stock
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 4 bone-in chicken breast halves,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 3 1/2 - 4 pound chicken quarte...
    -
    +
  • 2 1/2 tablespoons extra-virgin o...
    -
    +
  • Salt and pepper
    -
    +
  • 5 yellow-fleshed potatoes, such...
    -
    +
  • 4 thin carrots, peeled and cut i...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • new potatoes , to serve
    -
    +
  • 1 small onion , finely chopped
    -
    +
  • pinch of sugar
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 350.0g frozen peas
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
    -
    +
  • 100 ml of cider vinegar
    -
    +
  • 1 pinch of caster sugar
    -
    +
  • 1 cauliflower
    -
    +
  • 1 purple cauliflower
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup sliced almonds, crushed
    -
    +
  • 2/3 cup unsweetened coconut flakes
    -
    +
  • 1/8 teaspoon curry powder
    -
    +
  • pinch of sea or kosher salt
    -
    +
  • a few cracks of fresh black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 x 200g chicken breast fillets,...
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • 50 g unsalted butter
    -
    +
  • ¼ cup oregano leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 2 cups frozen bell pepper and on...
    -
    +
  • 2 cups frozen sugar snap peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • a small handful of fresh parsley...
    -
    +
  • 4 celery sticks, washed, if grit...
    -
    +
  • 454.0g packet good quality sausa...
    -
    +
  • 1-2 tbsp Dijon mustard (or 2 tsp...
    -
    +
  • crusty bread , to serve
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • Bertolli® Extra Virgin Olive Oil
    -
    +
  • 2 Tbsp. honey
    -
    +
  • 1 Tbsp. mustard
    -
    +
  • 1 Tbsp. fresh thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 830 ml of water
    -
    +
  • 100 g of polenta
    -
    +
  • 100 g of Parmesan
    -
    +
  • 30 g of butter
    -
    +
  • 15 ml of olive oil
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large leeks, about 1 1/2 pounds
    -
    +
  • 4 to 6 teaspoons vegetable or ol...
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1 large peeled parsnip, about 8...
    -
    +
  • 1/2 teaspoon minced garlic2 to 3...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
    -
    +
  • 1 small red onion, finely diced
    -
    +
  • 1/2 cup coarsely grated Parmigia...
    -
    +
  • 4 tablespoons lime juice
    -
    +
  • 1 1/2 cups instant polenta
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups packed light brown sugar
    -
    +
  • 1 1/2 cups kosher salt
    -
    +
  • 1 cup white wine vinegar
    -
    +
  • 2 tbsp. freshly ground black
    -
    +
  • pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch spring onions or regular...
    -
    +
  • 3/4 pound snap peas
    -
    +
  • 1 pound peeled slender carrots
    -
    +
  • Best Brined Roast chicken with C...
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken breasts
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 large egg, beaten
    -
    +
  • 2/3 cup Italian-seasoned breadcr...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 2 pounds jewel or orange-skinned...
    -
    +
  • 2 to 2 1/2 teaspoons seasoning s...
    -
    +
  • Thyme and/or rosemary branches (...
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1 bone-in, skin-on chicken breas...
    -
    +
  • 4 ounces fresh potato gnocchi
    -
    +
  • 3 ounces (about 1 cup) hen-of-th...
    -
    +
  • 1 cup frozen peas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all