LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 T (15ml) Olive Oil
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  • 1/2 medium Sweet Onion, cut into...
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  • 2 Garlic Cloves, crushed or fine...
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  • preferred Spicy Chilies to taste...
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  • 1 t (5g) ground Cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • Indian Yogurt Marinade
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  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 tsp. granulated sugar
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  • Freshly ground black pepper
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  • 4 cloves garlic, minced
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  • 1 tsp. ground cumin
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  • 1/2 cup prunes, halved
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • chicken breasts - 1 lb
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  • Daikon radish - ½ cup, grated (~...
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  • Carrots - ½ cup, grated (~1 medi...
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  • cilantro - ¼ bunch, leaves of
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  • Jalapenos (opt) - 1 to 2, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons fish sauce
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  • 3 tablespoons soy sauce
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  • 3 cloves garlic, chopped (1 tabl...
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  • 2-inch piece fresh ginger, peele...
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tbs. chopped fresh cilantro
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  • 4 cloves garlic, minced
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  • 1/2 cup fresh or canned diced to...
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  • Kosher salt and freshly ground b...
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  • 1 fresh jalapeño, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 tablespoon plus 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cardamom
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  • 1/2 teaspoon hot paprika
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons olive oil
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  • 1 lime, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 (8-ounce) chicken breast halve...
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  • 2 (6-ounce) chicken thighs, skinned
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  • 2 chicken drumsticks (about 8 ou...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound fresh Chinese-style egg...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon minced fresh ginger
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  • 1 teaspoon minced garlic
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  • 1 teaspoon red pepper flakes or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup chopped onions
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  • 1 cup diced celery
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  • 8 cups coarsely crumbled corn br...
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  • 3 teaspoons minced fresh sage
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  • 4 to 6 serrano chilies, deribbed...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 2 dried guajillo chiles, seeded,...
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  • 2/3 cup raw cashews, divided
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  • 1 jalapeño, coarsely chopped
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  • 1 cup chicken stock
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 12 small fresh cilantro stems
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon dried ancho chile p...
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  • 1/2 teaspoon hot paprika
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  • 4 chicken breast halves , on the...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 pound chicken tenders
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  • 1 tablespoon extra-virgin olive...
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  • 1 (28-ounce) can crushed fire ro...
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  • 1 bay leaf, fresh if available
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 tomato , peeled, seeded and ch...
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  • 2 garlic cloves
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  • pepper
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  • 1 tablespoon corn oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1⁄2 medium red onion, grated
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  • 1 teaspoon kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium tomatoes, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 4 cups chicken stock
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  • 1 cup red wine
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  • Salt and pepper
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  • Preheat oven to 450. In a mixing...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 1 teaspoon coarsely chopped sage...
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  • 1 poblano, finely diced
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  • 1 cup fresh cranberries
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  • Preheat the oven to 450 degrees F.
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  • 1 tablespoon coarsely chopped ci...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 4 pita pockets
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  • 1 1/2 pounds ground chicken or g...
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  • Handful mint leaves
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  • 1 tablespoon plus 1 teaspoon gri...
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  • 8 leaves tender lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup water (for sealing wontons)
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  • 20 wonton wrappers
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  • 1/2 cup edamame (shelled and coo...
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  • 1/2 lb ground chicken
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  • 1 teaspoon Thai sweet chili sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 lb chicken tenders
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  • 4 garlic cloves , chopped
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  • 1 onion , finely chopped
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  • freshly chopped cilantro leaf ,...
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  • 1 lime , cut into wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 3 plum tomatoes
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  • Yield: 4 servings
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  • 1 rounded tablespoon mild curry...
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  • 1 small sweet onion, chopped
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  • 1 teaspoon cumin seeds
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  • Show all (21)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons cilantro leaves, c...
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  • 3 garlic cloves, peeled and fine...
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  • 2 poblano or anaheim peppers, se...
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  • 2 small bundles from a 3.75 ounc...
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  • 2 tablespoons vegetable oil, 2 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all