• 12 Ingredients
  • 1/4 cup stone-ground cornmeal
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  • 1 1/2 teaspoons cajun seasoning
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon light butter
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (8-oz.) skinned and boned chic...
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  • 1 1/2 teaspoons cajun seasoning*
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  • 3 tablespoons self-rising flour
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  • 1/2 cup plain yellow cornmeal
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4-1 lb chicken tenders
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  • 2 teaspoons cajun seasoning, to...
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  • 1/2 lemon , juice of or 1 tables...
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  • 2 eggs , beaten in a bowl for dr...
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  • 1 dash sriracha sauce (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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