• 12 Ingredients
  • 1/4 cup stone-ground cornmeal
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  • 1 1/2 teaspoons Cajun seasoning
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon light butter
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon freshly ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 small lemons
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  • 2 garlic cloves, minced
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  • 1 (3-pound) whole chicken
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  • 6 sage sprigs, divided
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 pounds new potatoes
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  • 1 1/2 pounds baby carrots, scraped
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  • 3 (10 3/4-ounce) cans chicken broth
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  • 1/2 cup capon pan drippings
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  • 1/2 cup chopped celery leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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