• 20 Ingredients
  • 8 oz boneless chicken breast, cu...
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  • 2 teaspoons cooking oil
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  • 2 cloves garlic, minced
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  • 3 thick slices Applewood-smoked...
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  • Oil for deep-frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup lower-salt chicken broth
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 cup fresh navel or Valencia or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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  • 1 pinch of caster sugar
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  • 1 cauliflower
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  • 1 purple cauliflower
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup black mole paste (see Note)
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  • 3 cups chicken stock
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  • Salt and freshly ground pepper
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  • 2 tablespoons vegetable oil
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  • 4 bone-in chicken breast halves,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz dried figs (preferably Calm...
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  • 8 oz dried apricots (1 1/4 cups)
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  • 8 oz pitted prunes (1 1/4 cups)
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  • 1 tablespoon whole allspice
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  • 1 tablespoon mixed peppercorns (...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • new potatoes , to serve
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  • 1 small onion , finely chopped
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  • pinch of sugar
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  • 1 garlic clove , crushed
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  • 350.0g frozen peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/3 cup minced green onions
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  • 1 tablespoon minced pickled jala...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1 cup water
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 pound boneless skinless chic...
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  • 2 cups (1/2 of 14-oz pkg) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups shredded cooked chicken
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  • 1/2 cup bottled barbecue sauce
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  • Sea salt and freshly ground blac...
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  • 1 15-ounce can chickpeas (about...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large lime
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  • 6 Tbs. peanut oil
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  • 2 Tbs. Asian fish sauce
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  • 1 Tbs. sugar
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  • 2 cups shredded pan-seared chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 2 cups frozen bell pepper and on...
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  • 2 cups frozen sugar snap peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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  • 2 sliced spring onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups packed light brown sugar
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  • 1 1/2 cups kosher salt
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  • 1 cup white wine vinegar
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  • 2 tbsp. freshly ground black
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  • pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole boneless chicken breast,...
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  • 2 teaspoons sesame seeds
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  • 1 tablespoon vegetable oil plus...
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  • 1/4 pound fresh shiitake or whit...
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  • 1/2 pound cabbage, sliced thin (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 whole garlic heads
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  • Olive oil-flavored cooking spray
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup reduced-fat mayonnaise
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  • 4 (4-ounce) skinned, boned chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1/4 cup plus 2 tablespoons all-p...
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  • 1/4 cup plus 2 tablespoons capon...
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  • 2 cups milk
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Olive oil for the pan
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  • 1 package boneless (or bone in i...
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  • 1 large or 2 small/med onion, sl...
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  • 1/2 cup white wine
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  • 1 cup chicken STOCK
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 4oz skinned/boned chicken brea...
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  • 1 8.5oz can chow mein noodles
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  • 1/4 teaspoon(s) garlic powder
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  • 1/2 cup(s) nonfat buttermilk
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  • 1/4 teaspoon(s) pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 4oz skinned/boned chicken brea...
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    +
  • 1 8.5oz can chow mein noodles
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  • 1/4 teaspoon(s) garlic powder
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  • 1/2 cup(s) nonfat buttermilk
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    +
  • 1/4 teaspoon(s) pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • japanese sansho pepper (optional)
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  • 2-3 tablespoons soy sauce
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  • 8 fresh shiitake mushrooms
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  • 2-3 tablespoons mirin (or 2-3 tb...
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  • 2-3 boneless chicken thighs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • INGREDIENTS
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  • Nonstick spray
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  • 1 jar of ragu parmesan/alfredo s...
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  • 1/2 can of shredded chicken
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  • 2 1/2 cups cauliflower, grated (...
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large shallots, thinly sliced
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  • Pepper
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  • 1/2 pound orzo pasta
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  • 3 tablespoons heavy cream or hal...
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  • 12 white mushrooms, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 plum tomatoes
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  • 2 tablespoons canola oil
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    +
  • Kosher salt and freshly ground b...
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  • 1 bone-in, split chicken breast...
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  • 1/2 cup chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and freshly ground pepper
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  • Roasted Brussels Sprouts with Se...
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  • 1/2 pound slab Serrano ham, cut...
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  • 4 tablespoons olive oil
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  • 1 pound Brussels sprouts, trimmed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 boneless skinless chicken brea...
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  • 4 medium potatoes , sliced 1/4 i...
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  • 1/2 cup prepared honey-dijon bar...
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  • 1 tablespoon olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all