• 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • Sea salt or coarse salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 to 3 large sunchokes, sliced 1...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 sprig of fresh rosemary, leave...
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  • 3 to 4 cloves of garlic, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb wild salmon fillet
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  • olive oil
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  • 1 dried shiitake mushroom
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  • onion powder
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  • smoked salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 2-3 young sunchokes peeled
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  • 1/4 lbs sashimi grade hamachi
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  • good quality olive oil
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  • yuzu juice (fresh if possible, b...
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  • smoked sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces sunchokes, peeled and r...
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  • 1 1/2 pound red snapper, gutted...
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  • 4 cloves of garlic minced
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  • 1 small fennel bulb, sliced
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  • 1 small onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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  • 1 pound jerusalem artichokes (pe...
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  • 1 small head cauliflower
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  • 3 cloves garlic
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  • 4 turnips (peeled and quartered)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 sunchokes, scrubbed
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  • 1/2 cup raw almonds
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  • Olive oil
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  • Coarse salt
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  • 3 tablespoons capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onion, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1 1/2 pounds sunchokes, peeled a...
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  • 4 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds unpeeled sunchokes (als...
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  • Vegetable oil (for frying)
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons minced fresh ros...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lemon plus 1 tablespoon fres...
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  • 10 baby artichokes
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  • 1/4 cup plus 3 tablespoons extra...
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  • 1 1/4 pounds sunchokes, peeled a...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lemon, halved, plus 1 teaspoon...
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  • 6 baby artichokes
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  • 3/4 pound sunchokes, scrubbed bu...
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  • 3 tablespoons canola oil
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  • 18 fresh sardines (about 2 ounce...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 pound sunchokes, scrubbed well
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  • 1 to 2 tablespoons olive oil
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  • Coarse sea salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • jerusalem artichokes
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  • olive oil
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  • sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 large parsnips
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  • 5 medium sunchokes
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  • 1 large leek
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  • 3-1/2 cups cold water
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  • 1 chicken bouillon cube
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 clove garlic , minced
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  • Pinch saffron
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  • 2 tablespoons extra virgin oliv...
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  • Juice of ½ lemon
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  • 2 medium onions , diced in ½-in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2-inch) piece fresh ginger ro...
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  • 2 yellow squash, ends trimmed, h...
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  • 2 cups jerusalem artichokes (sun...
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  • 5 cups water
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  • 2 zucchini, ends trimmed, halved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds jerusalem artichokes
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  • 2 cloves garlic, peeled
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  • 3 tablespoons lemon juice
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  • 3 tablespoons olive oil
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  • 1 to 2 tablespoons minced fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 leek, trimmed
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  • 1 small onion, coarsely chopped
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  • 1 garlic clove
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  • 1/4 cup extra virgin olive oil,...
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  • Fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup jerusalem artichokes, cu...
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  • 2 cups hard apple cider
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  • 2 cups fish or salmon stock
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  • 1 pound salmon fillet
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  • Coarsely chopped Italian parsley...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 lemon, quartered
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  • 4 artichokes
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  • 1 pound jerusalem artichokes (su...
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  • 4 medium red onions (about 1 1/2...
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  • 16 unpeeled large garlic cloves...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 1/2 pounds jerusalem artichoke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup extra virgin olive oil
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  • 2 cans (2 ounces each) olive oil...
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  • 5 garlic cloves, minced
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  • 2 black radishes, trimmed and cu...
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  • 2 fennel bulbs, trimmed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.5 pound(s) jerusalem artichokes
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  • 1 tablespoon(s) olive oil
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  • Salt
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  • Pepper
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  • 1/2 teaspoon(s) freshly grated l...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 1/2 pounds jerusalem artichokes
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  •  
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound jerusalem artichokes, we...
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  • 2 tablespoons olive oil
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  • 1 sprig fresh thyme or 1/2 teasp...
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  • 2 bay leaves
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  • salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all