LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups tomato, cut into 3/4” cubes
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  • 2 cups cantaloupe, cut into 3/4”...
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  • 1 tbl mustard seed oil
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  • 1/4 tsp salt
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  • Juice of 1/2 a lemon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon brown mustard seeds
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  • 3 garlic cloves, finely chopped
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  • 1 serrano chile, halved, seeded,...
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  • 1 medium butternut squash (about...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 8-10 small of medium size Indian...
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  • 1 cup red onion
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  • 1 tablespoon fresh ginger
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  • 2-3 cloves of garlic
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  • 2 thai green chili
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp organic vegetable oil
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  • 1 tsp organic mustard seed powder
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  • 1 tsp organic ground cumin
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  • 1 organic onion, sliced
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  • 1/2 head organic cauliflower, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 onions, halved crosswise
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  • 1 head of garlic, halved crosswise
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    +
  • 5 whole cloves
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  • 3 bay leaves
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  • 2 tablespoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 5 cups zucchini, thinly sliced
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  • 1/2 tsp paprika
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  • 1/2 tsp onion powder
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  • 1/2 tsp chili powder
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  • 1/2 tsp mustard seed powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp mustard oil
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  • 1 tbsp finely chopped ginger
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  • 2 cloves garlic, finely chopped
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  • 1 tbsp turmeric
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  • 2 tbsp mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp cumin seeds
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  • 1 tbsp coriander seeds
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  • 1 tbsp fennel seeds
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  • 1 tbsp mustard seeds
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  • 1/2 dried pasilla chile, stemmed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1/4 cup diced leftover roasted t...
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  • 1 head romaine lettuce, chopped,...
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  • 1 small bunch frisée or your cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
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  • 1/2 tbsp coriander powder
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  • 1/4 tsp chilli powder
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  • a pinch of turmeric powder
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  • 1/4 tsp pepper powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons mustard seeds
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  • 1 teaspoon sea salt flakes
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  • 1 teaspoon cracked black pepper
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  • 1 tablespoon thyme leaves
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  • ¼ cup (60ml) olive oil, plus 1 t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 1/2 teaspoon yellow mustard seed
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  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 1 head cauliflower
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 gallons water
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  • 10 bay leaves
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    +
  • 1 cup salt
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  • 3/4 cup ground red pepper
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  • 1/4 cup whole allspice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 medium cloves garlic, finely c...
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  • 1 lb. broccoli
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  • 1/2 tsp. yellow mustard seeds
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  • 1 Tbs. finely chopped fresh ginger
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  • 9 Tbs. extra-virgin olive oil; m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 bay leaves, crushed
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  • 1 tablespoon whole black pepperc...
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  • 2 teaspoons whole coriander seeds
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  • 2 teaspoons fennel seeds
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    +
  • 2 teaspoons mustard seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon whole mustard seeds
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    +
  • 2 tablespoons apple or cherry wo...
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  • 1/4 cup lemon vinaigrette
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    +
  • 2 tablespoons whole coriander seeds
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    +
  • 1/4 teaspoon whole peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 13 Ingredients
  • 6 quarts water
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    +
  • 1/2 cup coarse kosher salt
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    +
  • 6 tablespoons whole black pepper...
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  • 1/4 cup mustard seeds
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    +
  • 2 tablespoons whole allspice
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lb fresh shrimp
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    +
  • 2 jalapenos, diced
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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    +
  • 1 stalk celery, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1/4 cup diced leftover roasted t...
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    +
  • 1 head romaine lettuce, chopped,...
    -
    +
  • 1 small bunch frisée or your cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • 1/4 teaspoon red chile powder
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  • 1/4 teaspoon turmeric
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  • -- Coarse salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 lb chicken breast, cut into bi...
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  • 1/2vegetable oil + 1 Tb.vegetabl...
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  • 1 1/2 tsp mustard seeds
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    +
  • 1/2 tsp Fenugreek Seeds
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    +
  • 12-15 x curry leaves, finely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. ground turmeric
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    +
  • 2 medium leeks (white and light-...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 2 tsp. cumin seed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 1 tablespoon mustard seeds
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    +
  • 1 8-ounce red onion, cut into 1/...
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    +
  • 1 large jalapeño chili, chopped
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 1/2 teaspoon yellow mustard seed
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    +
  • 1 large carrot, peeled and chopp...
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    +
  • 8 ounces green beans, trimmed an...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all