LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
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  • 3 yellow squash
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  • 1 ½ tablespoon kosher salt
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  • ½ black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 Teaspoon Pure Chile Powder
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  • ½ Teaspoon Ground Cumin
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  • ½ Teaspoon Garlic Powder
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  • 1 Teaspoon kosher salt
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  • ½ Teaspoon Freshly Ground Black...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 3 Ingredients
  • 1 head cauliflower, cut crosswis...
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  • 2 teaspoons extra-virgin olive oil
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  • kosher salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 4 medium zucchini, thinly sliced
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon fresh marjoram or o...
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  • kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 Cup Fresh Tangerine Juice
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  • 2 Egg Yolks
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  • 1 Clove Small Garlic (minced)
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  • 2 Teaspoon Fresh Lemon Juice
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  • 2 Cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cloves garlic, minced
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon lemon zest
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  • 2 tablespoons fresh flat-leaf pa...
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  • 2 tablespoons fresh oregano, fin...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 lbs broccoli florets, cut...
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  • 6 cloves garlic, smashed
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  • 2 tbsp extra virgin olive oil
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  • kosher salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ medium red onion
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  • 2 cups diced tomato
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  • ⅓ cup chopped fresh cilantro
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  • 1-2 cloves garlic, minced
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  • 1 Tablespoon minced jalapeno
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 7 garlic cloves, peeled
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  • 1 cup fresh parsley leaves
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  • 1 cup fresh cilantro leaves
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  • 1 tablespoon kosher salt Freshly...
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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  • 1 small eggplant, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds Brussels sprouts, trimm...
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  • 1 cup pecans, roughly chopped
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 large egg yolk
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  • 1 garlic clove, super finely minced
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  • 1/2 tsp. kosher salt
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  • 1/3 cup extra virgin olive oil
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  • pinch of cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 Whole Snappers, about 1 "½" po...
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  • 1 Tablespoon kosher salt
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  • 2 Teaspoon Freshly Ground Black...
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  • 1 Cup Extra Virgin Olive Oil
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  • 1 Medium Fennel Bulb (thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 6 whole Zucchini (medium Sized)
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  • 1/4 cup Olive Oil
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  • 1 teaspoon kosher salt
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  • 1 teaspoon Black Pepper
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  • 3 whole Lemons, Zested
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 6 skin-on, bone-in chicken thighs
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  • kosher salt
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  • freshly ground black pepper
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  • 1 tablespoon vegetable oil
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  • fresh thyme or rosemary sprigs,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 12 large diver scallops, side mu...
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  • 4 6-inch sprigs rosemary
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  • 2 tablespoons extra virgin olive...
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  • kosher salt and freshly ground b...
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  • 1 large lemon, halved crosswise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 Egg Yolks
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  • 1 Clove Garlic (minced)
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  • 2 Teaspoon Fresh Lemon Juice
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  • 2¼ Cup Light Olive Oil
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  • 1 Tablespoon Oil-Packed Calabria...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup pomegranate juice
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  • 3-pound whole chicken
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  • Extra-virgin olive oil
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  • kosher salt and freshly ground b...
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  • 1 cup low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 32 jumbo raw shrimp, peeled and...
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  • 3 cloves garlic, crushed
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  • 24 slices (about 3) large limes,...
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  • olive oil cooking spray (I use m...
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  • 1 tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Cooked Shrimp (tails Remove...
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  • 1/2 whole Red Onion, Diced Finely
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  • 1/2 cup Green Or Black Olives, C...
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  • 2 whole Tomatoes, Diced
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  • 2 whole Fresh Jalapeno Peppers,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 ½ pounds Brussels sprouts
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    +
  • 3 tablespoons olive oil
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  • ¾ teaspoon kosher salt
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  • ½ teaspoon freshly ground black...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup fresh mint
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  • 1 tablespoon grated grapefruit zest
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  • 1 tablespoon grapefruit juice
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  • 1 tablespoon grated ginger
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  • 3 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1/3 cup (2 ounces) pine nuts
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  • 10 ounces fresh spinach leaves
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 cups finely diced peeled cucumber
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    +
  • 1/2 cup finely diced red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh mint
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  • 1 jalapeño (with seeds), finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3.5 pounds pork shoulder
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  • 1 cup orange juice
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  • 1/2 cup lime juice
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  • 1/3 cup tamarind paste liquid
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  • 3 tablespoons chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all