• 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 9 egg whites
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  • 3 eggs
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  • 1 cup chanterelles, cleaned and...
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  • Kosher salt and freshly ground p...
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  • 1 teaspoon extra-virgin olive oi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 cup mixed fresh soft herbs (sa...
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  • Kosher salt and freshly ground b...
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  • Four 4-ounce striped bass or roc...
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  • 1 egg white, lightly whisked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 8 large eggs
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  • 4 large egg whites
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  • 1 cup (packed) basil leaves, thi...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup blanched asparagus, cut...
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  • 1/2 cup blanched zucchini, diced
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  • 1/2 red pepper, diced
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  • 1/2 yellow pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 lb ground turkey
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  • 1 x apple, grated
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  • 2 tsp Brown Mustard
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  • 1 x egg white
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  • 1 tsp fennel seed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1/2 tsp turmeric
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  • 1/2 tsp ground pepper
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 large egg white
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon smoked hot or sweet...
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  • 2 cups blanched Marcona almonds...
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  • Nutrition 83% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 5 Ingredients
  • 3 egg whites
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  • Handful of spinach (about 1/2 cup)
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  • 1/2 cup onion
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  • 4 or 5 grape tomatoes
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 550g black bream as above
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  • 2/3 bay leaves
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  • 1 550g sea bass cleaned scales on
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  • 1 kg depending on dish size lemo...
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 large sprigs of flat-leaf parsley
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  • 3 large sprigs of marjoram
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  • 3 large sprigs tarragon
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  • 1 3–4 lb. chicken
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  • 7 cups (about 2 3/4 lb.) kosher...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 x whole red snapper (1 lb), no...
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  • 2 x egg whites
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  • 1 tbsp chopped thyme
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  • 2 lb coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 eggs, (use 2 egg whites, 1 yolk)
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  • 1/4 lb ground turkey – 99% lean
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 1 tbsp green pepper, small dice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 8 eggs (8 whites, 1 yolk)
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  • 1 tbsp canola oil
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  • 1/2 cup finely julienne shiitake...
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces fresh baby spinach, co...
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  • 1 large Roma tomato, diced
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  • 4 whole large eggs
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  • 4 egg whites
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  • 1 medium Vidalia onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1/2 teaspoon olive oil
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  • 2 scallions (white and light gre...
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  • 1 plum tomato, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 whole fish, approx. 5 lbs., s...
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  • 1 lemon, thinly sliced
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  • 1 small bunch parsley sprigs
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  • Fennel fronds from one bulb, hal...
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  • 4 pounds coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup boxed egg whites
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  • Olive oil spray
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  • 2 tbsp low-fat or skim-based cheese
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  • 2 tbsp store-bought pico de gallo
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  • Cilantro for garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1 dozen eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 2 cups blackberries
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  • 1 cup almond milk
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  • 4 ice cubes
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  • 1 tbsp egg-white protein powder
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 tablespoon black peppercorns
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  • 1 teaspoon fennel seeds
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  • 1 3-pound cleaned scaled whole f...
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  • 1 cup thinly sliced leek (white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup Kale, chopped
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  • 1 x Orange, peeled and chopped
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  • 1/4 cup Water
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  • 1 scoope Frank Zane egg white pr...
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  • 1 cup Ice Cubes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 egg
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  • 2 egg whites
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    +
  • 1/2 cup chopped red pepper
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  • garlic to taste
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    +
  • 1/2 cup chopped tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup slivered almonds
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  • 1 tablespoon plus 2 tsp. whole c...
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon white sesame seeds
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  • 1/4 teaspoon dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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