• 7 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon brown mustard seeds
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  • 3 garlic cloves, finely chopped
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  • 1 serrano chile, halved, seeded,...
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  • 1 medium butternut squash (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 1 lb ground turkey
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  • 1 x apple, grated
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  • 2 tsp brown mustard
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  • 1 x egg white
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  • 1 tsp fennel seed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 1 teaspoon brown mustard seeds
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  • 1 teaspoon whole cumin seeds
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  • 1 onion, sliced
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  • 4 medium zucchini, halved length...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon brown mustard seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 onion, sliced
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  • 4 Japanese (long and thin) eggp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds green cabbage, very thi...
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  • 1 tablespoon whole cumin seeds
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  • 1 tablespoon whole coriander seeds
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  • 1/2 tablespoon whole fennel seeds
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  • 1/2 tablespoon black peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds bone-in, skin-on chicke...
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  • Kosher salt
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  • 1 teaspoon whole coriander seeds
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  • 1/2 cup finely chopped shallot
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  • 1 cup halved seedless red grapes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4/3 oz. skinless salmon filets
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  • 1/2 tsp. kosher salt, plus more...
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  • 1/2 tsp. ground turmeric
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  • 1/2 tsp. cayenne pepper
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  • 1 tbsp. mustard powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons brown mustard seeds...
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  • 1 pound apricots, preferably Ble...
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  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 cup diced red onion, rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup finely chopped pecans
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    +
  • 1/4 cup DAVID® Sunflower Kernels...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 4 thin-cut boneless pork chops (...
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    +
  • 2 tablespoons Pure Wesson® Canol...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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    +
  • 1/2 cup Egg Beaters® Original
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds fresh spinach, or 2 ten...
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    +
  • 3/4 cup grated unsweetened coconut
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    +
  • 1 teaspoon cumin
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    +
  • 1/8 teaspoon cayenne
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (10-ounce) jar orange marmalade
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  • 3 tablespoons spicy brown mustard
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    +
  • 1 tablespoon fresh lime juice
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup finely chopped pecans
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    +
  • 2 tablespoons DAVID® Sunflower K...
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    +
  • 1 tablespoon Gulden's® Spicy Bro...
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    +
  • 2 thin cut boneless pork chops (...
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    +
  • 1 tablespoon Pure Wesson® Canola...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (perfectly) ripe avocados, pit...
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    +
  • 2 tsp fresh lemon juice
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    +
  • Scant 1/2 tsp kosher salt
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    +
  • 1/2 cup coarsely chopped fresh c...
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  • 1 tbsp coconut oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
    -
    +
  • 1-1/2 pounds boneless skinless c...
    -
    +
  • 12 cups torn romaine lettuce
    -
    +
  • 1/2 cup Egg Beaters® Original
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 garlic clove, minced (about 1/...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 pound(s) turkey
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    +
  • 1/3 cup(s) spicy brown mustard
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    +
  • 1/4 cup(s) packed chopped fresh...
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  • 1/2 teaspoon(s) freshly ground p...
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    +
  • 2 garlic cloves minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cumin seeds
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    +
  • 2 tablespoons coriander seeds
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    +
  • 1 tablespoon brown mustard seeds
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    +
  • 1 tablespoon fennel seeds
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    +
  • 1 tablespoon cardamom pods
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon fennel seeds
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    +
  • 1 tablespoon brown mustard seeds
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    +
  • 1 tablespoon fenugreek seeds
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    +
  • 1 tablespoon nigella seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 2 cloves garlic, minced (about 2...
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    +
  • 1 tsp. garam masala
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    +
  • 1/2 tsp. brown mustard seeds
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    +
  • 3/4 lb. green beans, trimmed and...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head napa cabbage , (about 2 lb)
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 tsp brown mustard seeds
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    +
  • 2 garlic cloves , minced
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    +
  • 1 tbsp minced gingerroot
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (12-pound) fresh or frozen tur...
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    +
  • 1/2 cup spicy brown mustard
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    +
  • 1/4 cup packed chopped fresh sag...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3/4 pound onions, cut into 1-inc...
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    +
  • 1/3 pound shallots, coarsely cho...
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    +
  • 4 medium cloves garlic, minced (...
    -
    +
  • 2 to 3 tablespoons vegetable oil
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    +
  • 1/4 teaspoon fenugreek seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 500 g prawns
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    +
  • ½ tsp turmeric
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    +
  • ½ tsp chilli powder
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    +
  • 1 tsp coriander seeds, crushed
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    +
  • ½ tsp cumin seeds, ground
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small head of cabbage , cored...
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    +
  • 1 cup chicken broth
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    +
  • 1 medium onion , halved and thin...
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    +
  • 1 lb kielbasa , cut into 3-inch...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all