• 12 Ingredients
  • 12 oz Bunch of Swiss chard, thic...
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  • 1 1/2 tbsp Oil, lard or bacon dr...
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  • 1 large Onion, thinly sliced
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  • 3 Garlic Cloves, finely chopped
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  • 1 tsp Red Pepper Flakes (add mor...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 medium red onion, finely chopp...
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  • 1/2 cup coarsely chopped fresh f...
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  • 1 medium tomato, diced (3/4 cup)
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  • 1 teaspoon dried oregano
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  • 1/2 tablespoon Urfa pepper*
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • good crunchy bread
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  • 1 large tomato of peak ripness,...
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  • extra virigin olive oil - this i...
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  • 1 garlic clove
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 3 Ingredients
  • Heads of spring garlic
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  • Olive Oil
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  • bread or crackers, to serve
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 x green Thai chilies (or chile...
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  • 4 tbsp shallots, finely diced
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  • 3 tbsp garlic, chopped
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  • 2 tbsp galangal (or ginger), grated
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  • 2 tbsp lemongrass, the lower 2 i...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 piece thick cut bread
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  • 1/2 avocado
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  • freshly squeeze lemon juice
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  • Kosher salt and freshly cracked...
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  • 1/4 cup Pico de Gallo
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 piece thick cut bread
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  • 1/2 avocado
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  • freshly squeeze lemon juice
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  • Kosher salt and freshly cracked...
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  • 1/4 cup halved cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 2 tablespoons finely chopped gre...
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  • 2 teaspoons toasted sesame seeds
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  • 2 teaspoons dark sesame oil
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  • 1 teaspoon chili oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 piece thick cut bread
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  • 1/2 avocado
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  • freshly squeeze lemon juice
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  • Kosher salt and freshly cracked...
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  • 2 thin sliced smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 piece thick cut bread
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  • 1/2 avocado
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  • freshly squeeze lemon juice
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  • Kosher salt and freshly cracked...
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  • 1 egg, scrambled
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 2 slices nutty bread
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  • Dijon mustard
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  • 2 pieces Romaine Lettuce
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  • 3 slices leftover turkey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • zest 2 lemons , plus wedges to s...
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  • 2 rosemary sprigs, leaves choppe...
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  • 1 tbsp olive oil
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  • 50.0g bread (about 2 slices), to...
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  • 4 white fish fillets (hake is su...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 1/4 TO 3 1/2 pounds firm but r...
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  • 1 (8- to 9-ounce) red bell pepper
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  • 1 (8- to 10-ounce) red onion, un...
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  • 8 tablespoons extra-virgin olive...
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  • 3 (5 x 3 x 1/2-inch) slices coun...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 thin slices Nutty bread or Pal...
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  • 2 pieces Romaine lettuce
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  • 2-3 slices leftover turkey, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 medium carrots, peeled and cut...
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  • 3 large cloves garlic, peeled
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  • 5 cups lower-salt chicken or veg...
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  • 1 bay leaf
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  • 1 small (5-1/2- to 6-lb.) Hubbar...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 4 thick slices of country style...
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  • olive oil
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  • 1 fat clove of garlic, peeled
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  • 1 large ripe tomato, cut in half
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  • 4 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 8 1/4- to 1/2-inch-thick slices...
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  • 2 tablespoons olive oil
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  • 1 clove garlic, halved
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  • Sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 thin slices Nutty bread or Pal...
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  • smear of dijon mustard
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  • 2 slices avocado
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  • 2 pieces Romaine lettuce
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  • 2 slices roasted turkey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon coarse salt
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  • 1 teaspoon freshly ground pepper
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  • 1 whole chicken (3 to 4 pounds),...
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  • Summer bread Salad
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 bunches scallions, sliced into...
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  • 1 medium celery root (about 1 po...
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  • 1 quart water or broth
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  • 1 to 2 tablespoons lemon juice,...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • Chopped chives for garnish
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  • 1 slice country-style bread
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  • 2 pounds heirloom tomatoes
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  • Zest and juice of 1 orange or 2...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 1/4 to 3 1/2 pounds firm but r...
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  • 1 (8- to 9-ounce) red bell pepper
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  • 1 (8- to 10-ounce) red onion, un...
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  • 8 tablespoons extra-virgin olive...
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  • 3 (5 x 3 x 1/2-inch) slices coun...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
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  • 4 scallions, sliced on an angle...
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  • 1 lemon, cut into 8 pieces
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  • 4 four-six ounces fillets, sea bass
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups lower-salt chicken broth
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  • One 1-1/2-inch piece fresh ginge...
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  • 1 lb. leftover roast leg of lam...
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  • 2 medium red onions, sliced 1/4...
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  • 2-1/2 tsp. garam masala
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups 1" (rough) cubed bread, p...
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1 pound heirloom tomatoes, chopp...
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  • 1/2 cup chopped kalamata olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all