• 9 Ingredients
  • 1 tbsp olive oil
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  • 1 x clove of garlic, chopped
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  • 1/2 x yellow onion, chopped
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  • 1 head broccoli, cut into large...
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  • 2 1/2 cup water or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 cups loosely packed baby arugula
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  • 1/4 cup orange juice, preferably...
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  • 1 cup 1/8- to 1/4-inch-thick hal...
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  • 2-1/2 Tbs. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices bacon
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  • 1 cup cremini mushrooms (a large...
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  • small handful oyster mushrooms,...
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  • small handful of arugula
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  • salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons whole almonds
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  • 1 pound summer squash (a mix of...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 2 tablespoons fresh lemon juice
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  • 1 minced garlic clove
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • 4 fresh tuna steaks, about 1/2 p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 large bunch arugula (about 1 p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small garlic clove, minced
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  • 2 teaspoons freshly squeezed lem...
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  • 1/2 teaspoon coarse salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1/2 teaspoon ground coriander
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  • kosher salt and black pepper
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  • 3 tablespoons olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups arugula
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  • 1 avocado
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  • 2 organic tomatoes
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  • ½ tablespoon chopped onion
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  • ½ cup cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound of boneless, skinless ch...
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  • 2 cloves of garlic, minced
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  • handful of fresh cilantro leaves...
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  • salt and pepper, to taste
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    +
  • lime juice from 2 freshly-squeez...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cauliflower 30gr
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  • Broccoli 30gr
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    +
  • Rocket (arugula) 50gr
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  • Handful of Pistachios
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    +
  • Half Pomegranate
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup fresh lemon juice, plus...
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  • 2 medium fennel bulbs
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    +
  • 2 cups Sylvetta or other wild ar...
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  • 1 tablespoon Dijon mustard
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    +
  • ¾ cup olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 lamb chops
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 teaspoon black pepper
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    +
  • 4 plum tomatoes, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 navel oranges, peeled and sliced
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  • 1 lb jumbo shrimp, peeled and de...
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    +
  • 4 cups fresh arugula or baby greens
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  • 1 cup (1⁄2 small bulb) fresh fen...
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  • 1 medium-size ripe Hass avocado,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp mustard oil
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    +
  • 1 tbsp finely chopped ginger
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 tbsp turmeric
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    +
  • 2 tbsp mustard seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 8 chicken thighs bone in and ski...
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  • sea salt and freshly ground blac...
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  • a good handful of rocket or pea...
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    +
  • 2 lemons
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 150 g pack rocket
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    +
  • 2 fennel bulbs , cored and thinl...
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  • ½ red onion , thinly sliced
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • zest and juice 1 lemon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup baby arugula
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  • 1 cup baby spinach
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    +
  • 1 tablespoon basil leaves
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  • 1/3 cup cherry tomatoes, sliced
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  • 2 ounces green beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 large day boat scallops, clea...
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  • 1 pint yellow pear tomatoes, halved
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  • 1 pint red pear tomatoes, halved
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    +
  • 8 oz baby arugula
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    +
  • Lemons for juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lb green beans, trimmed
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    +
  • 2 tablespoons extra-virgin olive...
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  • 3 large garlic cloves, thinly sl...
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  • 1/2 lb arugula, tough stems disc...
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    +
  • 1 teaspoon finely grated fresh l...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 grapefruit
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    +
  • 10/12 Black Olives Kalamata
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    +
  • Rocket 100 gr
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    +
  • 1/2 baby cabbage (around 50gr)
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    +
  • Hazelnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 1 cup cherry or grape tomatoes
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    +
  • 1 garlic clove, minced
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • 4 ounces wild or baby arugula (4...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds boneless pork loin,...
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    +
  • 2 teaspoons kosher salt
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    +
  • 1/3 cup dried currants or raisins
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    +
  • 1/2 cup pine nuts
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    +
  • 1/3 cup plus 1 tablespoon extra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 pound calamari, bodies and ten...
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    +
  • 1 pound small shrimp, peeled and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 pound calamari, bodies and ten...
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    +
  • 1 pound small shrimp, peeled and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all