• 7 Ingredients
  • 1.0 tsp balck mustard seeds
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  • 1½ tsp cumin seeds
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  • 2 red or green chillies , deseed...
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  • just under 1 tsp turmeric
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  • 400.0g basmati rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1 red onion , cut into thin wedges
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  • 850.0ml chicken stock
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  • 350.0g long grain rice
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  • 85.0g sultanas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp vegetable oil
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  • 350.0g easy-cook, long grain rice
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  • 6 large chicken thighs , skin on
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  • 1 large onion , finely sliced
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  • 250.0g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lamb or vegetable stock cube
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  • handful fresh mint leaves, rough...
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  • 500.0g lean lamb neck fillet, cubed
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  • 12 ready-to-eat dried apricots
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  • 1 large onion , halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 6 cloves
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  • 100.0g fresh baby spinach , roug...
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  • 8 green cardamom pods
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  • 1 cinnamon stick , halved
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  • 2.0 tsp cumin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • handful coriander , chopped
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  • 1.0 tbsp sunflower or vegetable oil
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  • 400.0ml can reduced-fat coconut...
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  • 1 fat red chilli , thickly sliced
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  • 3.0 tbsp curry powder (we used B...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large leeks , thinly sliced
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  • 200.0g easy-cook brown rice
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  • grated zest of 1 lemon
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  • 1 head broccoli , broken into fl...
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  • 2 garlic cloves , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound unpeeled, large raw shri...
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  • 1 cup diced smoked sausage
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  • 2 tablespoons butter
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  • 1 cup diced sweet onion
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  • 1 garlic clove, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (5-pound) whole chicken
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  • 3 celery ribs, cut in half
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  • 2 carrots, cut in half
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  • 2 large sweet onions, chopped
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  • 8 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
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  • 140.0g quinoa
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  • 1 onion , thinly sliced
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  • 2 garlic cloves , finely chopped
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  • ½ tsp cumin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 2 tbsp korma curry paste (Patak'...
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  • 300.0g basmati rice , rinsed and...
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  • lemon wedges, to serve
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  • cupful frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 slices of bacon
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small sweet onion, finely diced
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  • 2 garlic cloves, thinly sliced
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 300.0g podded broad beans
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  • ½ tsp ground allspice
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  • 50.0g butter
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  • 200.0g basmati rice
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  • 4 spring onions , finely sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (1/2-inch) cubed peeled f...
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  • 1 1/2 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1 cup diced onion (1 small)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 15 oz canned fire roasted diced...
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  • 8 oz canned pigeon peas, drained
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  • 1 cup light coconut milk
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  • 1 cup chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Whole spices – half a stick of c...
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  • 1 teaspoon cumin
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  • 1 cup basmati rice, soaked in co...
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  • 2 cups water
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  • A knob of butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.0 tsp oil
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  • 1⁄2 green pepper , deseeded and...
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  • 1 x 250g pouch microwave pilau b...
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  • 50.0g frozen peas
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  • 1⁄2 onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slices of bacon (about 5 ounce...
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  • 1 cup chopped yellow onion
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  • 1/2 cup chopped green bell pepper
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  • 2 cups okra, sliced into disks,...
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  • 1/4 teaspoon cayenne (or to taste)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. fresh shrimp, heads and s...
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  • 2 large yellow onions, finely ch...
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  • 1 carrot, chopped
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  • 1 bay leaf
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (2 1/2-pound) whole chicken
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  • 2 celery ribs, cut in half
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    +
  • 2 carrots
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    +
  • 1 medium onion
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    +
  • 1 1/2 quarts water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 bacon slices
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    +
  • 1 large sweet onion, chopped (ab...
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    +
  • 1 (16-oz.) package frozen sliced...
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    +
  • 2 (8.5-oz.) packages ready-to-se...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 bacon slices, diced
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    +
  • 1 1/2 cups sliced fresh okra*
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    +
  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 1/2 cups uncooked long-grain rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound unpeeled, large fresh sh...
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  • 6 slices bacon
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  • 2 medium onions, chopped
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) package kielbasa sa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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