• 13 Ingredients
  • 4 cups diced butternut squash
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  • Olive oil
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  • salt
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  • 1 large onion, diced
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  • 2 leeks, white and light green p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup short-grain brown rice
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    +
  • Hefty pinch saffron (about 8 str...
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  • 6 cups vegetable broth
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  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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    +
  • 12 ounces baby carrots (from abo...
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    +
  • 8 ounces turnips, peeled, cut in...
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    +
  • 8 ounces 1 1/2-inch red-skinned...
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    +
  • 1/4 cup plus 3 tablespoons olive...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon paprika
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  • 1/4 cup extra-virgin olive oil
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    +
  • salt
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    +
  • 8 bone-in chicken thighs, with skin
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  • Four 6-ounce sole fillets, halve...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 shallot, diced
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    +
  • ½ tablespoon smoked paprika (pim...
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  • 1 teaspoon tumeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces meatless soy chorizo (s...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 1/4 cups chopped yellow onion...
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    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2-1/2 cups finely diced onions
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  • 1-1/2 cups thinly sliced leeks,...
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  • generous pinch of kosher salt
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    +
  • 4-1/2 cups chopped plum tomatoes...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup whole grain quinoa
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    +
  • 1 1/2 cups vegetable broth
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    +
  • 1/2 orange, juiced (about 1/4 cu...
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    +
  • 1/2 orange de-seeded and diced
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    +
  • 2 tsp orange and lemon rind zest
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 cup basmati or long-grain whit...
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    +
  • 1 yellow squash, cut into 1/2" c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1- 32 oz can low sodium vegetabl...
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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    +
  • 1 pound of firm, fresh pieces of...
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    +
  • 1 pound or 16-21 mussels, cleane...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1 medium onion, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , finely chopped
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  • 250.0g paella rice
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    +
  • 850.0ml hot vegetable stock (we...
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    +
  • 2 garlic cloves , sliced
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    +
  • small handful flat-leaf parsley...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ripe medium tomatoes , peeled...
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    +
  • 1 teaspoon sweet pimenton
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    +
  • 3 cups short or medium grain rice
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    +
  • 1 pound assorted wild mushrooms...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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    +
  • ¼ cup extra virgin olive oil
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    +
  • 6 medium artichokes , trimmed,...
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    +
  • 8 cups vegetable stock  or Chi...
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    +
  • 2 scallions (white and green p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 cup basmati or long-grain whit...
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    +
  • 1 yellow squash, cut into 1/2" c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 1 pound long grain rice
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    +
  • 1 3/4 pints vegetable stock
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    +
  • 1 green pepper, deseeded and cho...
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    +
  • 1 medium tomato, sliced into wedges
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 2 cups converted white rice
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    +
  • 4 cups vegetable broth
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    +
  • 1 green pepper, seeded and chopped
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    +
  • 1 medium tomato, sliced into wedges
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 (8-ounce) package mushrooms, q...
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  • 1/2 cup plus 2 tablespoons olive...
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 cup diced Spanish onion
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 red bell pepper
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    +
  • 1 green bell pepper
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    +
  • 2 small yellow squash, halved
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    +
  • Cooking spray
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    +
  • 6 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 Tbs. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 to 3 medium cloves garlic, minced
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium green bell pepper, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
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    +
  • 2 garlic cloves , minced
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    +
  • 1 cup short grain rice
    -
    +
  • 1/4 tsp turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup(s) pearl barley
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    +
  • 3 cup(s) water
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    +
  • 3 tablespoon(s) extra virgin oli...
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    +
  • 1 onion medium
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    +
  • 1 cup(s) thin red pepper strips
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon saffron threads
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    +
  • 5 garlic cloves, crushed
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    +
  • 1 onion, diced
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    +
  • 1/2 teaspoon mixed spice
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    +
  • 1 1/2 tablespoons tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all