• 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups diced butternut squash
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  • Olive oil
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  • Salt
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  • 1 large onion, diced
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  • 2 leeks, white and light green p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • 1/4 teaspoon saffron strands
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  • 1 cup frozen peas
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  • 1 cup frozen lima beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups broccoli water
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  • 2 cups broccoli florets
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  • 2 tbsp vegetable base
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  • 1 tbsp extra virgin olive oil
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  • 1 cup onion – small dice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup short-grain brown rice
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  • Hefty pinch saffron (about 8 str...
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  • 6 cups vegetable broth
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  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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    +
  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 shallot, diced
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  • ½ tablespoon smoked paprika (pim...
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  • 1 teaspoon tumeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 8 medium-small Heriloom Tomatoes
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  • 1/2 small green bell pepper, co...
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  • 4 garlic cloves, peeled & crushed
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  • Large pinches dried chili flakes
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  • 1 handful Italian Parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4- 4 1/2 cups your best homemad...
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  • pinch of saffron threads
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  • Arcun or olive oil
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  • 1 pound Matsutake mushrooms, sliced
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  • 1 pound crimini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2-1/2 cups finely diced onions
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  • 1-1/2 cups thinly sliced leeks,...
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  • generous pinch of kosher salt
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  • 4-1/2 cups chopped plum tomatoes...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup whole grain quinoa
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  • 1 1/2 cups vegetable broth
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  • 1/2 orange, juiced (about 1/4 cu...
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  • 1/2 orange de-seeded and diced
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    +
  • 2 tsp orange and lemon rind zest
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 4 cups vegetable broth
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    +
  • 2 cups long-grain rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 cup basmati or long-grain whit...
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  • 1 yellow squash, cut into 1/2" c...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cup liquid, a combination of b...
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  • 1 tbsp Tomato Paste
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    +
  • pinch Saffron threads,large
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    +
  • 2 tsp Paprika
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    +
  • 2 1/2 cup toppings--cooked veget...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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  • ¼ cup extra virgin olive oil
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  • 6 medium artichokes , trimmed,...
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  • 8 cups Vegetable Stock  or Chi...
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    +
  • 2 scallions (white and green p...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 ripe medium tomatoes , peeled...
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  • 1 teaspoon sweet pimenton
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    +
  • 3 cups short or medium grain rice
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  • 1 pound assorted wild mushrooms...
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  • 2 garlic cloves, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • ½ cup chopped whole canned toma...
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  • 8 shiitake mushrooms , brushe...
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    +
  • 1¼ cups Valencian short grain r...
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    +
  • 2 medium red bell peppers (abo...
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    +
  • ½ cup frozen baby lima beans,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 cup basmati or long-grain whit...
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    +
  • 1 yellow squash, cut into 1/2" c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 1 pound long grain rice
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    +
  • 1 3/4 pints vegetable stock
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    +
  • 1 green pepper, deseeded and cho...
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    +
  • 1 medium tomato, sliced into wedges
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 links hot and/or sweet Italian...
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    +
  • 1/2 red bell pepper, cut into 1/...
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    +
  • 1/2 green bell pepper, cut into...
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    +
  • 1 small onion, cut into 1/2-inch...
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    +
  • 1/2 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 2 cups converted white rice
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    +
  • 4 cups vegetable broth
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    +
  • 1 green pepper, seeded and chopped
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    +
  • 1 medium tomato, sliced into wedges
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 150 g okra, blanched
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  • 350 g long grain rice
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    +
  • 2 litres vegetable stock, hot
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  • 2 x 400g cans kidney beans in wa...
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    +
  • small handful chopped fresh cori...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all