• 17 Ingredients
  • 12 ounces linguisa (Portuguese),...
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 1 red bell pepper (8 oz.), rinse...
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  • 2 tablespoons minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces dried angel hair or cap...
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  • 1 onion (8 oz.), peeled and chopped
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  • 3 cloves garlic, peeled and minced
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  • 1/4 teaspoon ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1- 32 oz can low sodium vegetabl...
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 1 pound of firm, fresh pieces of...
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  • 1 pound or 16-21 mussels, cleane...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 bay leaf
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  • ¼ teaspoon saffron , crumbled
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  • 2 cloves garlic , crushed
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  • 2 pimientos , imported, cut in...
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  • Lemon wedges for garnish
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 x spicy sausage, cut up
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  • 1.5 lb thick fish steak (I used...
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  • 1 x yellow bell pepper, cut in c...
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  • 1 x red bell pepper, cut in chunks
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  • 1 x orange bell pepper, cut in c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 36 Ingredients
  • 1/4 cup finely chopped fresh ore...
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  • 1/4 cup finely chopped fresh thyme
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  • 1/4 cup finely chopped fresh Ita...
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  • 3/4 cup olive oil
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  • 8 tablespoons dry red wine
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups brown basmati rice
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  • 4 tablespoons extra-virgin olive...
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  • 1 large Spanish onion , coarsely...
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  • 1 to 2 tablespoons chopped garli...
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  • 1/4 cup tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 26 Ingredients
  • 4 to 5 small whole squid
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  • 3/4 cup Romano or Kentucky Wonde...
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  • 3 baby artichokes
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  • Juice of 1 lemon
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  • 1 large or 2 small plum tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon fresh thyme , minced
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  • 1 dash sea salt
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  • 1 lb sea scallops
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  • 3 cups chicken stock, hot
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  • 1 teaspoon saffron thread
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 2 teaspoons salt (or to taste)
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  • 1 quart low sodium chicken broth
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  • 3 tablespoons olive oil
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  • 1 (13 ounce) can water-pack arti...
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  • 1/2 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 14 1/2 ounces canned diced tomatoes
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  • 2 tablespoons olive oil
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  • 1 1/2 cups fat-free chicken broth
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  • 8 ounces frozen artichoke hearts...
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup white wine
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  • 1/2 tablespoon tumeric
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  • 6 ounces salmon, diced 1/2 inch...
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  • Sliced Chinese sausage (optional)
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  • 5 minced large shallots
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 41 Ingredients
  • 1/2 cup olive oil
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  • 2 large sweet onions, chopped
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  • 10 cloves garlic, minced
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  • 2 pounds Portuguese linguica, ca...
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  • 3/4 cup white wine
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all