LF
Low fat
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound medium shrimp, peeled...
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  • 1 (12 ounces) chicken sausage, s...
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 cup frozen green peas
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  • 1/4 cup hot water
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  • 1/4 teaspoon saffron threads
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  • 1 cup (4 ounces) thinly sliced S...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 x red onions, sliced
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  • 2 x garlic cloves, sliced
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  • 1 x red capsicum, sliced thickly
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  • 4 x skinless chicken thighs, sli...
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  • chorizo, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 17 Ingredients
  • ¼ cup extra virgin olive oil
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  • ¼ pound chorizo, sliced ¼-inch t...
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  • 1 onion, chopped
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  • 6 garlic cloves, chopped
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  • ½ tablespoon saffron
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups instant brown rice
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup chopped onion
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  • 1 1/3 cups reduced-sodium chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 3 pounds chicken pieces
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  • 1 tablespoon cooking oil
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  • 8 ounces sausage, cooked, sliced
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  • 1 onion, sliced
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  • 3 teaspoons garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup (or more) purchased oil...
  • 1/2 teaspoon paprika
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  • 1 1/2 cups canned low-salt chick...
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  • 1/4 teaspoon crushed saffron thr...
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  • 3/4 cup long-grain white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound unpeeled, large fresh sh...
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  • 1 (32-oz.) container chicken broth
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  • 1/2 pound chorizo sausage, sliced
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  • 1 (10-oz.) package frozen diced...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup chopped fresh parsley
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 large garlic cloves, minced
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1/3 cup diced andouille sausage...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups fat-free, less-sodium chi...
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon saffron threads
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  • 1 tablespoon olive oil
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  • 1 cup minced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups uncooked converted ri...
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  • 2 cups frozen chopped onion
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  • 1 (14.5-ounce) can Italian- flav...
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  • 1 (9-ounce) package frozen chopp...
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  • 1/2 (14-ounce) package low-fat s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 6 whole chicken breasts, split
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  • 1 tablespoon salt
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  • 2 teaspoons paprika
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  • 1 teaspoon pepper
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  • 1/4 cup plus 2 tablespoons olive...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 red bell pepper
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  • 1 green bell pepper
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  • 2 small yellow squash, halved
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  • Cooking spray
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  • 6 cups vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup chopped fresh parsley
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 large garlic cloves, minced
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 2 cups chopped tomatoes
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  • 2 cups white rice
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  • 1/3 cup olive oil
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  • 5 cups boiling chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 (8 ounce) can stewed tomatoes...
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  • 1 small red pepper, cut into strips
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  • 1/2 lb chunk chicken
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  • 1/2 lb medium shrimp , peeled an...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2½ cups Vegetable Stock
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  • ½ teaspoon Saffron Threads
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  • 1½ Tablespoons Olive Oil
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  • 1 large Red Onion, Sliced
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  • 1 Yellow Bell Pepper, Sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup frozen artichoke heart , t...
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  • black pepper
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  • 1/2 teaspoon paprika
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  • 1 cup water (or use 1 cup chicke...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (15.5 ounce) can butter beans
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  • 1/2 (4 pound) whole chicken, cut...
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  • 1/2 (2 pound) rabbit, cleaned an...
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  • 1 teaspoon mild paprika, or to t...
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  • 1/2 (10 ounce) package frozen gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Chicken pieces
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  • (or 2 canned pimento, Drained...
  • 1/4 cup Olive oil
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  • 1/2 pound Whitefish -- firm,cut...
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  • 1 Onion -- sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon paprika
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    +
  • 1 cup sliced green bell pepper
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    +
  • 1/2 teaspoon thyme
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound jumbo sea scallops, fresh
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  • 4 cups yellow rice, cooked
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  • 6 fresh mussels
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  • 4 tablespoons green peas
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tomatoes , diced
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  • 4 boneless skinless chicken thighs
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  • 14 1/2 ounces green peas
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  • 1 teaspoon garlic powder
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  • 2 cups cooked rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all