HF
High fiber
  • 23 Ingredients
  • 1 tablespoon sesame oil
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  • 2 teaspoons ginger minced
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  • 6 ounces ground pork ground chic...
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  • 1 small onion shredded
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  • 4.5 ounces carrot shredded (1 la...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 cloves of garlic, minced
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  • A thumb sized piece of ginger, g...
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  • 1 tablespoon of oyster sauce
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  • 2 tablespoons of soy sauce
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  • 2 chicken breasts, sliced into t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 280 grams fresh yellow noodles (...
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  • 2 teaspoons vegetable oil
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  • 150 grams carrot (~1/3 carrot) j...
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  • 60 grams onion (~1/2 small onion...
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  • 60 grams cabbage (~2 leaves) cho...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • 2 cups rice
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  • 1 skinless chicken breast & 2 ch...
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  • 1 stalk scallion (chopped)
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  • 3 inches ginger (peel the skin a...
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  • 6 shitake mushrooms (soak in hot...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 8-10 pieces chicken, drumsticks...
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  • 4-6 cloves garlic, peeled
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  • about 1 tbsp of chopped cilantro...
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  • about 1/2 tbsp ground black pepper
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  • 1 tsp kosher or (large-grained)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 3 inches dried kombu (sea weed)
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  • leeks, sliced on an angle about...
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  • enoki mushrooms
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  • Chinese/Nappa Cabbage
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  • Firm tofu, cut into 2 inch cubes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups Chinese or Japanese short...
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  • 1 cup Chinese dried black mushro...
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  • 5 Chinese sausages* (6 to 8 oz t...
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  • 1 tablespoon peanut oil
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  • 1 tablespoon minced peeled fresh...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 (8-ounce) package vermicelli r...
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  • 1 onion, diced
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  • 2 tablespoons sesame oil
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  • 4 carrots, shredded
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  • 3 medium celery ribs, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 3 cups glutinous rice, soaked fo...
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  • Handful dried shrimp, soaked for...
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  • 3 Chinese sausage links, sliced
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  • 10 dried shitake mushrooms, soak...
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  • 1 cup dried chestnuts, soaked ov...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup sake
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  • 2 tablespoons oyster sauce
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  • 1 tbs red miso
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup low sodium soy sauce
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  • 1 tbsp oyster sauce
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  • 2 tbsp sesame oil
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  • 2 tbsp apple cider vinegar
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  • 2 tsp sriracha (more if you like...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 7 ounces dried udon noodles
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  • 1/2 cup plus 1 teaspoon canola oil
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  • 1 cup panko (Japanese bread crumbs)
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  • 6 ounces firm tofu, cut into 1-i...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 package (18 oz.) firm tofu, dr...
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  • 2 garlic cloves, minced
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  • 1 pound eggplant, cut into 1- by...
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  • 1 small red or green bell pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp. rice vinegar
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  • 1 cup long-grain white rice, pre...
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  • 2 tsp. lower-sodium soy sauce
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  • 1-1/2 lb. tilapia fillets, cut i...
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  • 3 Tbs. Chinese black bean garlic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 block firm tofu
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon sugar
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  • 1 teaspoon soy sauce
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  • 1 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon soy sauce
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  • 1 teaspoon rice wine (or white w...
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  • freshly ground black pepper
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  • 1 teaspoon cornstarch
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  • 1 pound ground chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons ginger, minced
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  • 1/2 cup pureed tomatoes
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  • 1/2 cup onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 Tbsp low-sodium soy sauce
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  • 2 Tbsp cornstarch
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  • 1 Tbsp sesame oil
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  • ½ lb lean ground pork
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  • 2 Tbsp canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon rice vinegar
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  • 1 teaspoon sugar
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  • 1 teaspoon soy sauce
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  • 1 tablespoon water
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  • 1 tablespoon cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 ounces lo mein noodles
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  • 2 tablespoons canola oil
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  • 1 pound peeled and deveined medi...
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  • 1/2 pound snow peas, trimmed
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  • 4 scallions, thinly sliced, whit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb fresh Asian noodles, they a...
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  • 2 x scallions stalks, cut into 1...
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  • 1 x carrot, thinly sliced or shr...
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  • 2 tbsp oyster sauce
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  • 1 tsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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